11.7 km | 01:05:45 | 05:36/km日期: 2023-04-03 17:38 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 59%
Pace: 05'40" / 05'32" / 05'35" / 04'03" / 05'12" / 05'30" / 05'34" / 05'34" / 05'45" / 06'16" / 06'27" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'44") | 1000 / 1000 |
2 | | 05'31" (+01'35") | 1000 / 2000 |
3 | | 05'34" (+01'38") | 1000 / 3000 |
4 | | 05'46" (+01'50") | 45 / 3045 |
5 | | 03'56" | 1000 / 4045 |
6 | | 09'52" (+05'56") | 202 / 4248 |
7 | | 04'06" (+00'10") | 1000 / 5248 |
8 | | 11'59" (+08'03") | 166 / 5415 |
9 | | 04'12" (+00'16") | 1000 / 6415 |
10 | | 12'45" (+08'49") | 156 / 6571 |
11 | | 04'21" (+00'25") | 1000 / 7571 |
12 | | 12'16" (+08'20") | 163 / 7734 |
13 | | 04'10" (+00'14") | 1000 / 8734 |
14 | | 07'08" (+03'12") | 1000 / 9734 |
15 | | 06'26" (+02'30") | 1000 / 10734 |
16 | | 06'17" (+02'21") | 1000 / 11734 |
17 | | 04'59" (+01'03") | 5 / 11740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
170.09 km ASICS Novablast 3 累積 :
795.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'35" | 00:16'47" |
4 | 04'03" | 00:20'50" |
5 | 05'12" | 00:26'02" |
6 | 05'30" | 00:31'32" |
7 | 05'34" | 00:37'06" |
8 | 05'34" | 00:42'40" |
9 | 05'45" | 00:48'25" |
10 | 06'16" | 00:54'41" |
11 | 06'27" | 01:01'08" |
11.7 | 06'14" | 01:05'45" |