7.1 km | 00:39:23 | 05:31/km日期: 2023-04-04 06:06 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 168
Pace: 05'43" / 05'38" / 05'31" / 05'38" / 05'21" / 05'24" / 05'23" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 125 / 7125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'24" | 00:33'15" |
| 7 | 05'23" | 00:38'38" |
| 7.1 | 06'07" | 00:39'24" |
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