17.0 km | 01:42:39 | 06:02/km日期: 2023-04-04 05:09 - 平均心率: 139 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 05'37" / 17'12" / 04'45" / 08'00" / 06'54" / 05'37" / 06'07" / 06'03" / 04'17" / 05'42" / 06'17" / 05'56" / 05'53" / 06'42" / 08'07" / 05'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'39") | 1000 / 1000 |
2 | | 05'42" (+01'45") | 1000 / 2000 |
3 | | 04'44" (+00'47") | 1000 / 3000 |
4 | | 17'57" (+14'00") | 287 / 3287 |
5 | | 03'59" (+00'02") | 402 / 3689 |
6 | | 03'57" | 408 / 4097 |
7 | | 20'25" (+16'28") | 174 / 4272 |
8 | | 03'58" (+00'01") | 802 / 5075 |
9 | | 22'19" (+18'22") | 71 / 5146 |
10 | | 04'26" (+00'29") | 407 / 5554 |
11 | | 04'19" (+00'22") | 414 / 5968 |
12 | | 04'25" (+00'28") | 408 / 6376 |
13 | | 28'24" (+24'27") | 70 / 6447 |
14 | | 04'21" (+00'24") | 411 / 6858 |
15 | | 04'23" (+00'26") | 409 / 7268 |
16 | | 04'22" (+00'25") | 410 / 7678 |
17 | | 29'49" (+25'52") | 67 / 7746 |
18 | | 04'19" (+00'22") | 413 / 8159 |
19 | | 04'20" (+00'23") | 414 / 8574 |
20 | | 04'17" (+00'20") | 409 / 8983 |
21 | | 13'01" (+09'04") | 155 / 9138 |
22 | | 04'22" (+00'25") | 402 / 9541 |
23 | | 04'17" (+00'20") | 411 / 9952 |
24 | | 04'12" (+00'15") | 414 / 10367 |
25 | | 29'25" (+25'28") | 85 / 10452 |
26 | | 04'10" (+00'13") | 821 / 11274 |
27 | | 25'15" (+21'18") | 80 / 11354 |
28 | | 04'13" (+00'16") | 810 / 12164 |
29 | | 26'26" (+22'29") | 76 / 12241 |
30 | | 04'12" (+00'15") | 802 / 13044 |
31 | | 24'52" (+20'55") | 82 / 13126 |
32 | | 04'11" (+00'14") | 804 / 13931 |
33 | | 24'38" (+20'41") | 94 / 14025 |
34 | | 03'58" (+00'01") | 810 / 14836 |
35 | | 08'29" (+04'32") | 1000 / 15836 |
36 | | 05'16" (+01'19") | 1000 / 16836 |
37 | | 05'24" (+01'27") | 163 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 17'12" | 00:22'49" |
3 | 04'45" | 00:27'34" |
4 | 08'00" | 00:35'34" |
5 | 06'54" | 00:42'28" |
6 | 05'37" | 00:48'05" |
7 | 06'07" | 00:54'12" |
8 | 06'03" | 01:00'15" |
9 | 04'17" | 01:04'32" |
10 | 05'42" | 01:10'14" |
11 | 06'17" | 01:16'31" |
12 | 05'56" | 01:22'27" |
13 | 05'53" | 01:28'20" |
14 | 06'42" | 01:35'02" |
15 | 08'07" | 01:43'09" |
16 | 05'49" | 01:48'58" |
17.0 | 05'10" | 01:54'09" |