14.1 km | 01:28:00 | 06:13/km日期: 2023-03-17 04:54 - 平均心率: 160 - 卡路里: 1096 Cal - 平均步頻: 184
Pace: 06'26" / 06'20" / 06'15" / 06'36" / 06'21" / 06'48" / 06'20" / 06'23" / 08'00" / 06'13" / 06'13" / 09'19" / 05'57" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'19" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'26" (+00'50") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'36" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'48" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 06'23" | 00:51'29" |
| 9 | 08'00" | 00:59'29" |
| 10 | 06'13" | 01:05'42" |
| 11 | 06'13" | 01:11'55" |
| 12 | 09'19" | 01:21'14" |
| 13 | 05'57" | 01:27'11" |
| 14 | 05'37" | 01:32'48" |
| 14.1 | 05'48" | 01:33'34" |
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