12.2 km | 01:13:06 | 05:59/km日期: 2023-03-15 04:56 - 平均心率: 161 - 卡路里: 940 Cal - 平均步頻: 190
Pace: 06'28" / 06'09" / 05'56" / 07'58" / 05'52" / 05'48" / 07'38" / 06'05" / 06'18" / 07'06" / 05'56" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" (+01'13") | 1000 / 9000 |
| 10 | | 06'09" (+01'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'51") | 1000 / 11000 |
| 12 | | 06'18" (+01'14") | 1000 / 12000 |
| 13 | | 06'25" (+01'21") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 07'58" | 00:26'31" |
| 5 | 05'52" | 00:32'23" |
| 6 | 05'48" | 00:38'11" |
| 7 | 07'38" | 00:45'49" |
| 8 | 06'05" | 00:51'54" |
| 9 | 06'18" | 00:58'12" |
| 10 | 07'06" | 01:05'18" |
| 11 | 05'56" | 01:11'14" |
| 12 | 06'19" | 01:17'33" |
| 12.2 | 06'24" | 01:18'51" |
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