19.0 km | 02:01:07 | 06:23/km日期: 2023-04-04 16:15 - 總爬升: 241 m - 平均心率: 146 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'51" / 05'50" / 06'28" / 12'07" / 06'30" / 06'25" / 05'51" / 05'33" / 06'20" / 06'02" / 05'42" / 06'48" / 06'03" / 06'09" / 06'02" / 15'07" / 05'28" / 24'18" / 11'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 315.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 06'28" | 00:18'09" |
4 | 12'07" | 00:30'16" |
5 | 06'30" | 00:36'46" |
6 | 06'25" | 00:43'11" |
7 | 05'51" | 00:49'02" |
8 | 05'33" | 00:54'35" |
9 | 06'20" | 01:00'55" |
10 | 06'02" | 01:06'57" |
11 | 05'42" | 01:12'39" |
12 | 06'48" | 01:19'27" |
13 | 06'03" | 01:25'30" |
14 | 06'09" | 01:31'39" |
15 | 06'02" | 01:37'41" |
16 | 15'07" | 01:52'48" |
17 | 05'28" | 01:58'16" |
18 | 24'18" | 02:22'34" |
19.0 | 11'48" | 02:33'48" |