10.2 km | 00:50:23 | 04:57/km日期: 2023-04-05 06:57 - 平均心率: 160 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 05'20" / 05'00" / 04'54" / 04'49" / 04'55" / 04'57" / 04'50" / 05'01" / 04'54" / 04'53" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'52") | 400 / 400 |
2 | | 05'11" (+00'24") | 407 / 808 |
3 | | 05'02" (+00'15") | 412 / 1221 |
4 | | 04'59" (+00'12") | 410 / 1631 |
5 | | 04'58" (+00'11") | 404 / 2036 |
6 | | 05'00" (+00'13") | 409 / 2445 |
7 | | 04'47" | 410 / 2856 |
8 | | 04'49" (+00'02") | 415 / 3271 |
9 | | 04'48" (+00'01") | 415 / 3686 |
10 | | 04'47" | 410 / 4097 |
11 | | 04'52" (+00'05") | 410 / 4508 |
12 | | 05'00" (+00'13") | 402 / 4911 |
13 | | 04'52" (+00'05") | 410 / 5321 |
14 | | 04'55" (+00'08") | 403 / 5724 |
15 | | 04'55" (+00'08") | 405 / 6130 |
16 | | 04'55" (+00'08") | 406 / 6536 |
17 | | 04'50" (+00'03") | 402 / 6938 |
18 | | 04'54" (+00'07") | 400 / 7339 |
19 | | 05'03" (+00'16") | 399 / 7738 |
20 | | 05'02" (+00'15") | 399 / 8138 |
21 | | 04'53" (+00'06") | 408 / 8546 |
22 | | 04'53" (+00'06") | 406 / 8952 |
23 | | 04'50" (+00'03") | 402 / 9355 |
24 | | 04'55" (+00'08") | 398 / 9754 |
25 | | 04'52" (+00'05") | 403 / 10157 |
26 | | 04'19" | 12 / 10170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'00" | 00:10'20" |
3 | 04'54" | 00:15'14" |
4 | 04'49" | 00:20'03" |
5 | 04'55" | 00:24'58" |
6 | 04'57" | 00:29'55" |
7 | 04'50" | 00:34'45" |
8 | 05'01" | 00:39'46" |
9 | 04'54" | 00:44'40" |
10 | 04'53" | 00:49'33" |
10.2 | 04'53" | 00:50'23" |