22.4 km | 03:11:54 | 08:35/km日期: 2023-04-05 05:15 - 平均心率: 148 - 卡路里: 1814 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 07'37" / 07'27" / 07'10" / 07'48" / 06'45" / 05'04" / 07'03" / 08'26" / 08'08" / 16'42" / 05'52" / 05'35" / 06'39" / 21'14" / 12'08" / 22'41" / 09'35" / 07'51" / 20'06" / 06'32" / 06'43" / 06'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'34") | 1000 / 1000 |
| 2 | | 07'26" (+02'23") | 1000 / 2000 |
| 3 | | 07'10" (+02'07") | 1000 / 3000 |
| 4 | | 07'47" (+02'44") | 1000 / 4000 |
| 5 | | 06'45" (+01'42") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 07'02" (+01'59") | 1000 / 7000 |
| 8 | | 08'26" (+03'23") | 1000 / 8000 |
| 9 | | 08'08" (+03'05") | 1000 / 9000 |
| 10 | | 16'41" (+11'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'49") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 06'38" (+01'35") | 1000 / 13000 |
| 14 | | 16'52" (+11'49") | 1000 / 14000 |
| 15 | | 12'07" (+07'04") | 1000 / 15000 |
| 16 | | 12'57" (+07'54") | 1000 / 16000 |
| 17 | | 09'35" (+04'32") | 1000 / 17000 |
| 18 | | 07'51" (+02'48") | 1000 / 18000 |
| 19 | | 10'41" (+05'38") | 1000 / 19000 |
| 20 | | 06'31" (+01'28") | 1000 / 20000 |
| 21 | | 06'42" (+01'39") | 1000 / 21000 |
| 22 | | 06'07" (+01'04") | 1000 / 22000 |
| 23 | | 06'09" (+01'06") | 352 / 22352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
145.19 km 
Hoka clifton 9 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'27" | 00:15'04" |
| 3 | 07'10" | 00:22'14" |
| 4 | 07'48" | 00:30'02" |
| 5 | 06'45" | 00:36'47" |
| 6 | 05'04" | 00:41'51" |
| 7 | 07'03" | 00:48'54" |
| 8 | 08'26" | 00:57'20" |
| 9 | 08'08" | 01:05'28" |
| 10 | 16'42" | 01:22'10" |
| 11 | 05'52" | 01:28'02" |
| 12 | 05'35" | 01:33'37" |
| 13 | 06'39" | 01:40'16" |
| 14 | 21'14" | 02:01'30" |
| 15 | 12'08" | 02:13'38" |
| 16 | 22'41" | 02:36'19" |
| 17 | 09'35" | 02:45'54" |
| 18 | 07'51" | 02:53'45" |
| 19 | 20'06" | 03:13'51" |
| 20 | 06'32" | 03:20'23" |
| 21 | 06'43" | 03:27'06" |
| 22 | 06'07" | 03:33'13" |
| 22.4 | 06'28" | 03:35'30" |
留言 
展開計圈分析
