Wei Hsun W 2015/12/24 訓練日誌

Wei Hsun W 高雄
ID 65517

31 followers

Shoes (8)

Asics 亞瑟士 Gel-Nimbus N22
You have already used 1 years 6 months 11 days
Run a total of 302.7 km
2 Star

美津濃MIZUNO WAVE RIDER 25 WAVEKNIT 一般型男款慢跑鞋 ENERZY中底材質 J1GC217590
You have already used 2 years 11 months 23 days
Run a total of 12.5 km
5 Star

丫拖 0
You have already used 4 years 1 months 11 days
Run a total of 14.8 km
Rating

Nike ZoomX Pegasus Turbo 2 AT2863-001
You have already used 4 years 8 months 4 days
Run a total of 2049.5 km
1 Star

Saucony 男款戶外越野鞋款GORE-TEX TR10.黑黃
You have already used 6 years 4 months 5 days
Run a total of 254.4 km
Rating

Saucony Type A5
You have already used 9 years 1 months 9 days
Run a total of 2520.0 km
3 Star

Mizuno WAVE RIDER 18 --J1GC150871-Blue
You have already used 9 years 7 months 16 days
Run a total of 2098.3 km
4 Star

Bare-foot
You have already used 10 years 1 months 29 days
Run a total of 4.4 km
3 Star

Cycling (4)

變速淑女車
You have already used 6 years 24 days
Ride a total of 88.9 km

You-bike
You have already used 9 years 12 days
Ride a total of 233.4 km

GIANT ADVANCED 3K 二級碳纖維車公路車
You have already used 9 years 1 months 11 days
Ride a total of 7997.2 km

伯朗士CHNLUN黑色20吋腳踏車
You have already used 11 years 12 days
Ride a total of 221.7 km

Races (0)

Best Results:

Marathons : 03:55:47

Half Marathons : 01:39:35

Running Experience : 13 Year (Joined races)
Total Distance :

16538.4 km |

12715.7 km
2025 Year :

32.6 km |

0.0 km

2025	(km)	(km)
Jan	32.6	0.0
2024	(km)	(km)
Dec	221.0	0.0
Nov	80.1	146.5
Oct	107.0	1.5
Sep	90.7	122.8
Aug	98.5	0.0

Follow (21)

Clubs (4)

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跑跑人生
R2R高雄團
波切島路跑團
PTT高雄夜跑團

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Page (0)

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Timeline (198)

2020/07/01 Congratulations! Wei Hsun W got 7500 likes
2019/12/10 Congratulations! Wei Hsun W got 100 comments
2019/11/04 Congratulations! Wei Hsun W got 7000 likes
2019/04/10 Congratulations! Wei Hsun W got 6500 likes
2018/09/30 Congratulations! Wei Hsun W got 6000 likes
2017/03/16 Congratulations! Wei Hsun W got 5500 likes

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Wei Hsun W

29.1 km | 03:11:40 | 06:35/km

日期: 2015-12-24 18:45 - 地點: Weiwuying Arts and Culture Center - 天氣: Cool - 卡路里: 1780 Cal - 溫度: 25°C - 濕度: 84%

Pace: 06'20" / 06'00" / 06'04" / 06'08" / 06'08" / 05'44" / 05'56" / 05'48" / 06'36" / 05'40" / 05'44" / 05'48" / 05'56" / 05'48" / 23'04" / 06'00" / 06'28" / 05'52" / 05'44" / 06'40" / 06'08" / 05'48" / 06'00" / 06'08" / 05'48" / 05'52" / 06'12" / 05'56" / 05'48" / 05'59" /

高雄

Wei Hsun W

留言

Patience is a mark of confidence.

12月累積里程 : 200.32 km

ASICS 30 年紀念款虎走路跑鞋 TJR034-2307 累積 : 4006.2 km

GPX 上傳 | 9 years ago

馮世英, Star 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'00"	00:12'20"
3	06'04"	00:18'24"
4	06'08"	00:24'32"
5	06'08"	00:30'40"
6	05'44"	00:36'24"
7	05'56"	00:42'20"
8	05'48"	00:48'08"
9	06'36"	00:54'44"
10	05'40"	01:00'24"
11	05'44"	01:06'08"
12	05'48"	01:11'56"
13	05'56"	01:17'52"
14	05'48"	01:23'40"
15	23'04"	01:46'44"
16	06'00"	01:52'44"
17	06'28"	01:59'12"
18	05'52"	02:05'04"
19	05'44"	02:10'48"
20	06'40"	02:17'28"
21	06'08"	02:23'36"
22	05'48"	02:29'24"
23	06'00"	02:35'24"
24	06'08"	02:41'32"
25	05'48"	02:47'20"
26	05'52"	02:53'12"
27	06'12"	02:59'24"
28	05'56"	03:05'20"
29	05'48"	03:11'08"
29.1	05'57"	03:11'40"