11.9 km | 01:04:43 | 05:25/km日期: 2023-04-05 19:31 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 09'13" / 15'36" / 05'36" / 05'52" / 06'02" / 05'38" / 05'22" / 11'33" / 05'04" / 04'35" / 04'45" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'25") | 1000 / 1000 |
2 | | 06'06" (+01'31") | 1000 / 2000 |
3 | | 05'36" (+01'01") | 1000 / 3000 |
4 | | 05'51" (+01'16") | 1000 / 4000 |
5 | | 06'01" (+01'26") | 1000 / 5000 |
6 | | 05'38" (+01'03") | 1000 / 6000 |
7 | | 05'21" (+00'46") | 1000 / 7000 |
8 | | 05'07" (+00'32") | 1000 / 8000 |
9 | | 05'03" (+00'28") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'44" (+00'09") | 1000 / 11000 |
12 | | 04'54" (+00'19") | 932 / 11932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
173.30 km Reebok Floatride Energy 3(770K上膠) 累積 :
1222.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 15'36" | 00:24'49" |
3 | 05'36" | 00:30'25" |
4 | 05'52" | 00:36'17" |
5 | 06'02" | 00:42'19" |
6 | 05'38" | 00:47'57" |
7 | 05'22" | 00:53'19" |
8 | 11'33" | 01:04'52" |
9 | 05'04" | 01:09'56" |
10 | 04'35" | 01:14'31" |
11 | 04'45" | 01:19'16" |
11.9 | 04'55" | 01:23'51" |