10.0 km | 00:57:14 | 05:44/km日期: 2015-12-06 06:30 - 卡路里: 717 Cal
Pace: 00'07" / 00'15" / 05'42" / 05'27" / 05'36" / 05'31" / 05'38" / 05'35" / 05'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 962 / 9962 |
12月累積里程 :
137.50 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'15" | 00:00'22" |
| 3 | 05'42" | 00:06'04" |
| 4 | 05'27" | 00:11'31" |
| 5 | 05'36" | 00:17'07" |
| 6 | 05'31" | 00:22'38" |
| 7 | 05'38" | 00:28'16" |
| 8 | 05'35" | 00:33'51" |
| 9 | 05'43" | 00:39'34" |
| 10.0 | 06'44" | 00:46'03" |
展開計圈分析
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