12.1 km | 01:00:36 | 05:01/km日期: 2023-04-06 05:43 - 總爬升: 196 m - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 06'05" / 05'15" / 04'41" / 05'58" / 04'42" / 04'41" / 04'58" / 05'04" / 05'11" / 04'53" / 05'13" / 04'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 06'37" (+01'56") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 04'41" | 00:16'01" |
| 4 | 05'58" | 00:21'59" |
| 5 | 04'42" | 00:26'41" |
| 6 | 04'41" | 00:31'22" |
| 7 | 04'58" | 00:36'20" |
| 8 | 05'04" | 00:41'24" |
| 9 | 05'11" | 00:46'35" |
| 10 | 04'53" | 00:51'28" |
| 11 | 05'13" | 00:56'41" |
| 12 | 04'44" | 01:01'25" |
| 12.1 | 06'46" | 01:01'56" |
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