16.2 km | 01:17:35 | 04:48/km日期: 2023-04-06 05:43 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 05'48" / 05'05" / 04'27" / 04'16" / 04'17" / 06'28" / 05'06" / 05'01" / 04'59" / 04'35" / 04'18" / 08'13" / 05'12" / 04'29" / 04'24" / 04'21" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'01") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'50") | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+01'34") | 1000 / 12000 |
| 13 | | 05'12" (+00'57") | 1000 / 13000 |
| 14 | | 04'28" (+00'13") | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'06") | 1000 / 16000 |
| 17 | | 05'04" (+00'49") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 336.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'05" | 00:10'53" |
| 3 | 04'27" | 00:15'20" |
| 4 | 04'16" | 00:19'36" |
| 5 | 04'17" | 00:23'53" |
| 6 | 06'28" | 00:30'21" |
| 7 | 05'06" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 10 | 04'35" | 00:50'02" |
| 11 | 04'18" | 00:54'20" |
| 12 | 08'13" | 01:02'33" |
| 13 | 05'12" | 01:07'45" |
| 14 | 04'29" | 01:12'14" |
| 15 | 04'24" | 01:16'38" |
| 16 | 04'21" | 01:20'59" |
| 16.2 | 08'07" | 01:22'16" |
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