14.0 km | 01:31:46 | 06:33/km日期: 2015-12-25 15:09 - 平均心率: 165 - 卡路里: 1417 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'30" / 06'16" / 06'22" / 06'56" / 06'31" / 06'25" / 06'18" / 06'59" / 06'42" / 07'28" / 06'51" / 06'15" / 06'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'56" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+01'07") | 1000 / 8000 |
| 9 | | 06'45" (+00'54") | 778 / 8778 |
| 10 | | 07'29" (+01'38") | 1000 / 9778 |
| 11 | | 06'54" (+01'03") | 1000 / 10778 |
| 12 | | 05'51" | 1000 / 11778 |
| 13 | | 06'22" (+00'31") | 1000 / 12778 |
| 14 | | 06'15" (+00'24") | 1000 / 13778 |
| 15 | | 06'07" (+00'16") | 219 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
76.83 km 
PUMA PWRCOOL IGNITE 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'56" | 00:26'04" |
| 5 | 06'31" | 00:32'35" |
| 6 | 06'25" | 00:39'00" |
| 7 | 06'18" | 00:45'18" |
| 8 | 06'59" | 00:52'17" |
| 9 | 06'42" | 00:58'59" |
| 10 | 07'28" | 01:06'27" |
| 11 | 06'51" | 01:13'18" |
| 12 | 06'15" | 01:19'33" |
| 13 | 06'08" | 01:25'41" |
| 14.0 | 06'05" | 01:31'46" |
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