28.7 km | 03:22:43 | 07:04/km日期: 2015-12-25 14:09 - 平均心率: 156 - 卡路里: 2751 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'42" / 06'47" / 06'40" / 06'17" / 06'34" / 06'46" / 06'29" / 06'30" / 06'33" / 06'10" / 06'21" / 06'31" / 06'31" / 06'36" / 13'37" / 07'09" / 06'39" / 06'39" / 06'59" / 07'06" / 07'25" / 07'23" / 12'55" / 06'18" / 06'31" / 07'43" / 07'57" / 08'09" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'32") | 1000 / 1000 |
2 | | 06'47" (+00'38") | 1000 / 2000 |
3 | | 06'39" (+00'30") | 1000 / 3000 |
4 | | 06'17" (+00'08") | 1000 / 4000 |
5 | | 06'33" (+00'24") | 1000 / 5000 |
6 | | 06'45" (+00'36") | 1000 / 6000 |
7 | | 06'29" (+00'20") | 1000 / 7000 |
8 | | 06'30" (+00'21") | 1000 / 8000 |
9 | | 06'33" (+00'24") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'20" (+00'11") | 1000 / 11000 |
12 | | 06'31" (+00'22") | 1000 / 12000 |
13 | | 06'31" (+00'22") | 1000 / 13000 |
14 | | 06'35" (+00'26") | 1000 / 14000 |
15 | | 06'40" (+00'31") | 1000 / 15000 |
16 | | 07'08" (+00'59") | 1000 / 16000 |
17 | | 06'39" (+00'30") | 1000 / 17000 |
18 | | 06'38" (+00'29") | 1000 / 18000 |
19 | | 06'59" (+00'50") | 1000 / 19000 |
20 | | 07'06" (+00'57") | 1000 / 20000 |
21 | | 07'24" (+01'15") | 1000 / 21000 |
22 | | 07'23" (+01'14") | 1000 / 22000 |
23 | | 12'54" (+06'45") | 1000 / 23000 |
24 | | 06'18" (+00'09") | 1000 / 24000 |
25 | | 06'30" (+00'21") | 1000 / 25000 |
26 | | 07'42" (+01'33") | 1000 / 26000 |
27 | | 07'56" (+01'47") | 1000 / 27000 |
28 | | 08'08" (+01'59") | 1000 / 28000 |
29 | | 08'41" (+02'32") | 660 / 28660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 06'40" | 00:20'09" |
4 | 06'17" | 00:26'26" |
5 | 06'34" | 00:33'00" |
6 | 06'46" | 00:39'46" |
7 | 06'29" | 00:46'15" |
8 | 06'30" | 00:52'45" |
9 | 06'33" | 00:59'18" |
10 | 06'10" | 01:05'28" |
11 | 06'21" | 01:11'49" |
12 | 06'31" | 01:18'20" |
13 | 06'31" | 01:24'51" |
14 | 06'36" | 01:31'27" |
15 | 13'37" | 01:45'04" |
16 | 07'09" | 01:52'13" |
17 | 06'39" | 01:58'52" |
18 | 06'39" | 02:05'31" |
19 | 06'59" | 02:12'30" |
20 | 07'06" | 02:19'36" |
21 | 07'25" | 02:27'01" |
22 | 07'23" | 02:34'24" |
23 | 12'55" | 02:47'19" |
24 | 06'18" | 02:53'37" |
25 | 06'31" | 03:00'08" |
26 | 07'43" | 03:07'51" |
27 | 07'57" | 03:15'48" |
28 | 08'09" | 03:23'57" |
28.7 | 08'40" | 03:29'41" |