10.0 km | 00:48:23 | 04:49/km日期: 2023-04-07 17:30 - 平均心率: 161 - 卡路里: 679 Cal - 平均步頻: 172
Pace: 05'25" / 05'02" / 04'58" / 04'52" / 04'57" / 05'23" / 04'44" / 04'40" / 04'42" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 04'57" | 00:25'14" |
| 6 | 05'23" | 00:30'37" |
| 7 | 04'44" | 00:35'21" |
| 8 | 04'40" | 00:40'01" |
| 9 | 04'42" | 00:44'43" |
| 10 | 04'23" | 00:49'06" |
| 10.0 | 02'51" | 00:49'08" |
留言 
展開計圈分析
