23.0 km | 01:53:07 | 04:55/km日期: 2023-04-08 06:09 - 總爬升: 456 m - 平均心率: 151 - 卡路里: 1224 Cal - 平均步頻: 174
Pace: 05'33" / 05'22" / 06'19" / 04'52" / 05'26" / 05'07" / 05'17" / 04'39" / 04'47" / 04'59" / 04'59" / 05'13" / 04'40" / 04'52" / 04'58" / 05'00" / 05'13" / 04'38" / 05'53" / 05'35" / 06'01" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'26") | 1000 / 15000 |
| 16 | | 04'59" (+00'28") | 1000 / 16000 |
| 17 | | 04'38" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 04'46" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" (+00'32") | 1000 / 21000 |
| 22 | | 05'03" (+00'32") | 1000 / 22000 |
| 23 | | 05'01" (+00'30") | 968 / 22968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
269.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 06'19" | 00:17'14" |
| 4 | 04'52" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'07" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 04'39" | 00:42'35" |
| 9 | 04'47" | 00:47'22" |
| 10 | 04'59" | 00:52'21" |
| 11 | 04'59" | 00:57'20" |
| 12 | 05'13" | 01:02'33" |
| 13 | 04'40" | 01:07'13" |
| 14 | 04'52" | 01:12'05" |
| 15 | 04'58" | 01:17'03" |
| 16 | 05'00" | 01:22'03" |
| 17 | 05'13" | 01:27'16" |
| 18 | 04'38" | 01:31'54" |
| 19 | 05'53" | 01:37'47" |
| 20 | 05'35" | 01:43'22" |
| 21 | 06'01" | 01:49'23" |
| 22 | 05'04" | 01:54'27" |
| 23.0 | 05'01" | 01:59'19" |
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