15.9 km | 01:32:24 | 05:47/km日期: 2013-07-07 05:14 - 地點: 華江橋到永福橋來回 - 平均心率: 133 - 卡路里: 1026 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'09" / 06'15" / 06'18" / 06'12" / 06'10" / 05'54" / 05'37" / 05'41" / 05'14" / 05'35" / 05'27" / 05'38" / 06'20" / 05'23" / 05'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1007 / 1007 |
| 2 | | 06'14" (+01'03") | 1001 / 2008 |
| 3 | | 06'17" (+01'06") | 1022 / 3031 |
| 4 | | 06'12" (+01'01") | 998 / 4029 |
| 5 | | 06'08" (+00'57") | 1011 / 5041 |
| 6 | | 05'55" (+00'44") | 999 / 6041 |
| 7 | | 05'35" (+00'24") | 1001 / 7042 |
| 8 | | 05'40" (+00'29") | 1005 / 8048 |
| 9 | | 05'15" (+00'04") | 1013 / 9061 |
| 10 | | 05'34" (+00'23") | 1002 / 10064 |
| 11 | | 05'28" (+00'17") | 1008 / 11072 |
| 12 | | 05'37" (+00'26") | 1002 / 12075 |
| 13 | | 06'19" (+01'08") | 1007 / 13083 |
| 14 | | 05'22" (+00'11") | 1008 / 14091 |
| 15 | | 05'11" | 1014 / 15106 |
| 16 | | 05'43" (+00'32") | 832 / 15938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'10" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 05'37" | 00:42'35" |
| 8 | 05'41" | 00:48'16" |
| 9 | 05'14" | 00:53'30" |
| 10 | 05'35" | 00:59'05" |
| 11 | 05'27" | 01:04'32" |
| 12 | 05'38" | 01:10'10" |
| 13 | 06'20" | 01:16'30" |
| 14 | 05'23" | 01:21'53" |
| 15 | 05'07" | 01:27'00" |
| 15.9 | 05'45" | 01:32'24" |
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