14.0 km | 01:22:40 | 05:54/km日期: 2023-04-08 07:03 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 93%
Pace: 06'10" / 05'47" / 05'52" / 05'39" / 06'04" / 05'48" / 05'50" / 06'00" / 05'50" / 06'21" / 05'44" / 06'08" / 05'35" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'13" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
87.22 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 05'48" | 00:35'20" |
| 7 | 05'50" | 00:41'10" |
| 8 | 06'00" | 00:47'10" |
| 9 | 05'50" | 00:53'00" |
| 10 | 06'21" | 00:59'21" |
| 11 | 05'44" | 01:05'05" |
| 12 | 06'08" | 01:11'13" |
| 13 | 05'35" | 01:16'48" |
| 14 | 06'01" | 01:22'49" |
| 14.0 | 04'24" | 01:22'51" |
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