17.2 km | 01:27:45 | 05:06/km日期: 2023-04-09 06:37 - 總爬升: 242 m - 平均心率: 167 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 04'22" / 04'36" / 04'27" / 04'59" / 04'55" / 04'47" / 05'06" / 04'59" / 04'54" / 05'11" / 05'01" / 05'32" / 05'29" / 05'09" / 06'11" / 05'26" / 05'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'40") | 1000 / 1000 |
2 | | 04'35" (+00'09") | 1000 / 2000 |
3 | | 04'26" | 1000 / 3000 |
4 | | 04'59" (+00'33") | 1000 / 4000 |
5 | | 04'55" (+00'29") | 1000 / 5000 |
6 | | 04'47" (+00'21") | 1000 / 6000 |
7 | | 05'05" (+00'39") | 1000 / 7000 |
8 | | 04'59" (+00'33") | 1000 / 8000 |
9 | | 04'53" (+00'27") | 1000 / 9000 |
10 | | 05'10" (+00'44") | 1000 / 10000 |
11 | | 05'01" (+00'35") | 1000 / 11000 |
12 | | 05'32" (+01'06") | 1000 / 12000 |
13 | | 05'28" (+01'02") | 1000 / 13000 |
14 | | 05'09" (+00'43") | 1000 / 14000 |
15 | | 06'11" (+01'45") | 1000 / 15000 |
16 | | 05'25" (+00'59") | 1000 / 16000 |
17 | | 05'09" (+00'43") | 1000 / 17000 |
18 | | 05'10" (+00'44") | 158 / 17158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 169.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'36" | 00:08'58" |
3 | 04'27" | 00:13'25" |
4 | 04'59" | 00:18'24" |
5 | 04'55" | 00:23'19" |
6 | 04'47" | 00:28'06" |
7 | 05'06" | 00:33'12" |
8 | 04'59" | 00:38'11" |
9 | 04'54" | 00:43'05" |
10 | 05'11" | 00:48'16" |
11 | 05'01" | 00:53'17" |
12 | 05'32" | 00:58'49" |
13 | 05'29" | 01:04'18" |
14 | 05'09" | 01:09'27" |
15 | 06'11" | 01:15'38" |
16 | 05'26" | 01:21'04" |
17 | 05'09" | 01:26'13" |
17.2 | 05'09" | 01:27'02" |