10.6 km | 01:15:58 | 07:09/km日期: 2023-04-09 06:43 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 68%
Pace: 06'24" / 05'50" / 06'13" / 06'13" / 06'31" / 22'06" / 06'29" / 06'37" / 06'38" / 06'37" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 08'55" (+03'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'48") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 15'23" (+09'33") | 616 / 10616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 06'31" | 00:31'11" |
| 6 | 22'06" | 00:53'17" |
| 7 | 06'29" | 00:59'46" |
| 8 | 06'37" | 01:06'23" |
| 9 | 06'38" | 01:13'01" |
| 10 | 06'37" | 01:19'38" |
| 10.6 | 15'23" | 01:29'08" |
展開計圈分析
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