18.6 km | 02:00:06 | 06:27/km日期: 2023-04-09 15:05 - 總爬升: 231 m - 平均心率: 140 - 卡路里: 1190 Cal - 平均步頻: 166
Pace: 06'30" / 06'22" / 06'17" / 06'52" / 06'35" / 08'16" / 06'24" / 06'26" / 06'20" / 06'32" / 06'29" / 06'24" / 06'18" / 06'17" / 06'04" / 07'41" / 06'19" / 07'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'26" (+00'22") | 1000 / 16000 |
| 17 | | 06'18" (+00'14") | 1000 / 17000 |
| 18 | | 07'29" (+01'25") | 1000 / 18000 |
| 19 | | 06'35" (+00'31") | 594 / 18594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
261.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'52" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 08'16" | 00:40'52" |
| 7 | 06'24" | 00:47'16" |
| 8 | 06'26" | 00:53'42" |
| 9 | 06'20" | 01:00'02" |
| 10 | 06'32" | 01:06'34" |
| 11 | 06'29" | 01:13'03" |
| 12 | 06'24" | 01:19'27" |
| 13 | 06'18" | 01:25'45" |
| 14 | 06'17" | 01:32'02" |
| 15 | 06'04" | 01:38'06" |
| 16 | 07'41" | 01:45'47" |
| 17 | 06'19" | 01:52'06" |
| 18 | 07'29" | 01:59'35" |
| 18.6 | 06'55" | 02:03'42" |
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