36.6 km | 04:36:31 | 07:33/km日期: 2015-12-27 05:27 - 總爬升: 200 m - 地點: 慶小松百馬 - 天氣: 晴 - 卡路里: 2042 Cal - 總步數: 42880 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'47" / 06'35" / 07'20" / 07'45" / 09'30" / 07'03" / 07'10" / 06'08" / 08'14" / 06'21" / 06'46" / 06'40" / 06'40" / 05'58" / 06'20" / 06'40" / 06'01" / 06'39" / 06'24" / 06'22" / 17'37" / 06'30" / 06'53" / 08'06" / 06'29" / 06'49" / 06'43" / 07'16" / 07'47" / 12'28" / 07'03" / 10'48" / 06'42" / 07'23" / 07'54" / 07'48" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'49") | 1004 / 1004 | 169 / 87 |
2 | | 06'33" (+00'37") | 1002 / 2007 | 179 / 84 |
3 | | 07'19" (+01'23") | 1000 / 3007 | 152 / 89 |
4 | | 07'49" (+01'53") | 1010 / 4018 | 161 / 79 |
5 | | 09'21" (+03'25") | 1002 / 5020 | 126 / 84 |
6 | | 07'06" (+01'10") | 1003 / 6024 | 172 / 81 |
7 | | 07'06" (+01'10") | 1006 / 7030 | 165 / 85 |
8 | | 06'06" (+00'10") | 1009 / 8040 | 194 / 84 |
9 | | 08'09" (+02'13") | 1003 / 9044 | 154 / 79 |
10 | | 06'23" (+00'27") | 1002 / 10046 | 185 / 84 |
11 | | 06'43" (+00'47") | 1003 / 11049 | 172 / 86 |
12 | | 06'40" (+00'44") | 1005 / 12054 | 174 / 85 |
13 | | 06'36" (+00'40") | 1002 / 13057 | 175 / 86 |
14 | | 05'56" | 1006 / 14063 | 194 / 86 |
15 | | 06'17" (+00'21") | 1007 / 15071 | 187 / 84 |
16 | | 06'40" (+00'44") | 1004 / 16075 | 166 / 90 |
17 | | 05'58" (+00'02") | 1010 / 17085 | 192 / 86 |
18 | | 06'35" (+00'39") | 1010 / 18096 | 158 / 95 |
19 | | 06'21" (+00'25") | 1008 / 19104 | 191 / 82 |
20 | | 06'21" (+00'25") | 1000 / 20105 | 184 / 85 |
21 | | 17'30" (+11'34") | 1003 / 21108 | 82 / 69 |
22 | | 06'30" (+00'34") | 1005 / 22113 | 192 / 79 |
23 | | 07'05" (+01'09") | 1001 / 23115 | 163 / 86 |
24 | | 07'48" (+01'52") | 1001 / 24117 | 138 / 92 |
25 | | 06'31" (+00'35") | 1007 / 25124 | 187 / 81 |
26 | | 06'45" (+00'49") | 1009 / 26134 | 183 / 80 |
27 | | 06'40" (+00'44") | 1005 / 27140 | 177 / 84 |
28 | | 07'12" (+01'16") | 1008 / 28148 | 157 / 88 |
29 | | 07'45" (+01'49") | 1001 / 29150 | 129 / 99 |
30 | | 12'24" (+06'28") | 1008 / 30158 | 102 / 78 |
31 | | 07'01" (+01'05") | 1008 / 31167 | 169 / 83 |
32 | | 10'40" (+04'44") | 1010 / 32178 | 94 / 99 |
33 | | 06'49" (+00'53") | 1010 / 33188 | 162 / 90 |
34 | | 07'06" (+01'10") | 1004 / 34192 | 150 / 93 |
35 | | 07'54" (+01'58") | 1006 / 35198 | 134 / 94 |
36 | | 07'45" (+01'49") | 1001 / 36200 | 145 / 88 |
37 | | 07'32" (+01'36") | 605 / 36805 | 141 / 93 |
12月累積里程 :
285.72 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'35" | 00:13'22" |
3 | 07'20" | 00:20'42" |
4 | 07'45" | 00:28'27" |
5 | 09'30" | 00:37'57" |
6 | 07'03" | 00:45'00" |
7 | 07'10" | 00:52'10" |
8 | 06'08" | 00:58'18" |
9 | 08'14" | 01:06'32" |
10 | 06'21" | 01:12'53" |
11 | 06'46" | 01:19'39" |
12 | 06'40" | 01:26'19" |
13 | 06'40" | 01:32'59" |
14 | 05'58" | 01:38'57" |
15 | 06'20" | 01:45'17" |
16 | 06'40" | 01:51'57" |
17 | 06'01" | 01:57'58" |
18 | 06'39" | 02:04'37" |
19 | 06'24" | 02:11'01" |
20 | 06'22" | 02:17'23" |
21 | 17'37" | 02:35'00" |
22 | 06'30" | 02:41'30" |
23 | 06'53" | 02:48'23" |
24 | 08'06" | 02:56'29" |
25 | 06'29" | 03:02'58" |
26 | 06'49" | 03:09'47" |
27 | 06'43" | 03:16'30" |
28 | 07'16" | 03:23'46" |
29 | 07'47" | 03:31'33" |
30 | 12'28" | 03:44'01" |
31 | 07'03" | 03:51'04" |
32 | 10'48" | 04:01'52" |
33 | 06'42" | 04:08'34" |
34 | 07'23" | 04:15'57" |
35 | 07'54" | 04:23'51" |
36 | 07'48" | 04:31'39" |
36.6 | 08'02" | 04:36'31" |