61.7 km | 10:25:43 | 10:08/km日期: 2023-04-09 07:07 - 總爬升: 2016 m - 平均心率: 135 - 卡路里: 2238 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 57%
Pace: 11'25" / 08'38" / 07'27" / 05'39" / 07'53" / 09'51" / 09'15" / 13'18" / 11'04" / 08'31" / 20'33" / 08'49" / 09'25" / 20'15" / 14'50" / 13'36" / 09'20" / 08'50" / 08'18" / 08'14" / 07'44" / 11'21" / 07'31" / 20'20" / 10'25" / 09'54" / 10'28" / 14'34" / 11'12" / 07'58" / 11'58" / 11'04" / 09'17" / 11'09" / 08'49" / 08'53" / 10'43" / 11'27" / 14'32" / 10'16" / 08'34" / 15'30" / 06'39" / 07'18" / 19'12" / 10'46" / 09'14" / 06'20" / 08'07" / 08'15" / 11'20" / 04'15" / 04'06" / 03'56" / 06'00" / 06'56" / 05'42" / 09'19" / 07'18" / 08'26" / 09'22" / 08'31" / 05'42" / 00'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
401.44 km 
HOKAONEONE TECTON X 2 累積 :
435.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 08'38" | 00:20'03" |
| 3 | 07'27" | 00:27'30" |
| 4 | 05'39" | 00:33'09" |
| 5 | 07'53" | 00:41'02" |
| 6 | 09'51" | 00:50'53" |
| 7 | 09'15" | 01:00'08" |
| 8 | 13'18" | 01:13'26" |
| 9 | 11'04" | 01:24'30" |
| 10 | 08'31" | 01:33'01" |
| 11 | 20'33" | 01:53'34" |
| 12 | 08'49" | 02:02'23" |
| 13 | 09'25" | 02:11'48" |
| 14 | 20'15" | 02:32'03" |
| 15 | 14'50" | 02:46'53" |
| 16 | 13'36" | 03:00'29" |
| 17 | 09'20" | 03:09'49" |
| 18 | 08'50" | 03:18'39" |
| 19 | 08'18" | 03:26'57" |
| 20 | 08'14" | 03:35'11" |
| 21 | 07'44" | 03:42'55" |
| 22 | 11'21" | 03:54'16" |
| 23 | 07'31" | 04:01'47" |
| 24 | 20'20" | 04:22'07" |
| 25 | 10'25" | 04:32'32" |
| 26 | 09'54" | 04:42'26" |
| 27 | 10'28" | 04:52'54" |
| 28 | 14'34" | 05:07'28" |
| 29 | 11'12" | 05:18'40" |
| 30 | 07'58" | 05:26'38" |
| 31 | 11'58" | 05:38'36" |
| 32 | 11'04" | 05:49'40" |
| 33 | 09'17" | 05:58'57" |
| 34 | 11'09" | 06:10'06" |
| 35 | 08'49" | 06:18'55" |
| 36 | 08'53" | 06:27'48" |
| 37 | 10'43" | 06:38'31" |
| 38 | 11'27" | 06:49'58" |
| 39 | 14'32" | 07:04'30" |
| 40 | 10'16" | 07:14'46" |
| 41 | 08'34" | 07:23'20" |
| 42 | 15'30" | 07:38'50" |
| 43 | 06'39" | 07:45'29" |
| 44 | 07'18" | 07:52'47" |
| 45 | 19'12" | 08:11'59" |
| 46 | 10'46" | 08:22'45" |
| 47 | 09'14" | 08:31'59" |
| 48 | 06'20" | 08:38'19" |
| 49 | 08'07" | 08:46'26" |
| 50 | 08'15" | 08:54'41" |
| 51 | 11'20" | 09:06'01" |
| 52 | 04'15" | 09:10'16" |
| 53 | 04'06" | 09:14'22" |
| 54 | 03'56" | 09:18'18" |
| 55 | 06'00" | 09:24'18" |
| 56 | 06'56" | 09:31'14" |
| 57 | 05'42" | 09:36'56" |
| 58 | 09'19" | 09:46'15" |
| 59 | 07'18" | 09:53'33" |
| 60 | 08'26" | 10:01'59" |
| 61 | 09'22" | 10:11'21" |
| 62 | 08'31" | 10:19'52" |
| 63 | 05'42" | 10:25'34" |
| 61.7 | 00'-6" | 10:25'43" |
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