12.4 km | 01:02:38 | 05:02/km日期: 2015-12-28 07:49 - 卡路里: 616 Cal
Pace: 05'08" / 04'56" / 04'50" / 05'10" / 05'11" / 04'50" / 04'55" / 05'09" / 05'00" / 04'57" / 04'59" / 05'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 995 / 995 |
| 2 | | 04'55" (+00'06") | 1003 / 1998 |
| 3 | | 04'50" (+00'01") | 997 / 2996 |
| 4 | | 05'09" (+00'20") | 1000 / 3996 |
| 5 | | 05'11" (+00'22") | 1006 / 5002 |
| 6 | | 04'49" | 1000 / 6002 |
| 7 | | 04'55" (+00'06") | 999 / 7002 |
| 8 | | 05'07" (+00'18") | 1005 / 8008 |
| 9 | | 05'02" (+00'13") | 992 / 9001 |
| 10 | | 04'55" (+00'06") | 998 / 9999 |
| 11 | | 04'58" (+00'09") | 1006 / 11006 |
| 12 | | 05'08" (+00'19") | 1005 / 12012 |
| 13 | | 05'37" (+00'48") | 423 / 12435 |
12月累積里程 : 160.11 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 05'10" | 00:20'04" |
| 5 | 05'11" | 00:25'15" |
| 6 | 04'50" | 00:30'05" |
| 7 | 04'55" | 00:35'00" |
| 8 | 05'09" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 04'57" | 00:50'06" |
| 11 | 04'59" | 00:55'05" |
| 12 | 05'07" | 01:00'12" |
| 12.4 | 05'35" | 01:02'38" |
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