10.0 km | 01:02:52 | 06:16/km日期: 2023-04-11 05:01 - 平均心率: 113 - 卡路里: 469 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70%
Pace: 06'52" / 06'30" / 06'19" / 06'20" / 06'14" / 06'13" / 06'05" / 06'10" / 06'03" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'07" (+00'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
223.87 km 
NIKE FLY3橘 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'14" | 00:32'15" |
| 6 | 06'13" | 00:38'28" |
| 7 | 06'05" | 00:44'33" |
| 8 | 06'10" | 00:50'43" |
| 9 | 06'03" | 00:56'46" |
| 10 | 06'00" | 01:02'46" |
| 10.0 | 06'12" | 01:02'52" |
留言 
展開計圈分析
