21.2 km | 01:43:45 | 04:53/km日期: 2015-12-27 08:12 - 總爬升: 277 m - 卡路里: 1456 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'26" / 05'05" / 05'23" / 05'18" / 04'42" / 05'13" / 04'32" / 04'44" / 05'02" / 05'03" / 04'55" / 04'35" / 04'34" / 04'47" / 04'32" / 04'54" / 04'57" / 04'53" / 04'55" / 04'50" / 04'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'42") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" (+00'01") | 1000 / 15000 |
| 16 | | 04'54" (+00'23") | 1000 / 16000 |
| 17 | | 04'56" (+00'25") | 1000 / 17000 |
| 18 | | 04'53" (+00'22") | 1000 / 18000 |
| 19 | | 04'54" (+00'23") | 1000 / 19000 |
| 20 | | 04'49" (+00'18") | 1000 / 20000 |
| 21 | | 04'46" (+00'15") | 1000 / 21000 |
| 22 | | 04'28" | 201 / 21201 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 04'42" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 04'32" | 00:35'39" |
| 8 | 04'44" | 00:40'23" |
| 9 | 05'02" | 00:45'25" |
| 10 | 05'03" | 00:50'28" |
| 11 | 04'55" | 00:55'23" |
| 12 | 04'35" | 00:59'58" |
| 13 | 04'34" | 01:04'32" |
| 14 | 04'47" | 01:09'19" |
| 15 | 04'32" | 01:13'51" |
| 16 | 04'54" | 01:18'45" |
| 17 | 04'57" | 01:23'42" |
| 18 | 04'53" | 01:28'35" |
| 19 | 04'55" | 01:33'30" |
| 20 | 04'50" | 01:38'20" |
| 21 | 04'46" | 01:43'06" |
| 21.2 | 04'28" | 01:44'00" |
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