15.1 km | 01:39:07 | 06:34/km日期: 2023-04-11 04:14 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 07'00" / 06'30" / 06'35" / 06'36" / 06'39" / 06'35" / 06'49" / 07'22" / 06'16" / 06'06" / 06'04" / 06'15" / 07'21" / 06'14" / 06'09" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'57") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+00'46") | 1000 / 7000 |
| 8 | | 07'21" (+01'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 07'21" (+01'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 07'34" (+01'31") | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 169.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'30" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'39" | 00:33'20" |
| 6 | 06'35" | 00:39'55" |
| 7 | 06'49" | 00:46'44" |
| 8 | 07'22" | 00:54'06" |
| 9 | 06'16" | 01:00'22" |
| 10 | 06'06" | 01:06'28" |
| 11 | 06'04" | 01:12'32" |
| 12 | 06'15" | 01:18'47" |
| 13 | 07'21" | 01:26'08" |
| 14 | 06'14" | 01:32'22" |
| 15 | 06'09" | 01:38'31" |
| 15.1 | 07'33" | 01:39'08" |
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