10.1 km | 00:54:17 | 05:23/km日期: 2023-04-12 08:19 - 平均心率: 161 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'38" / 05'27" / 05'25" / 05'26" / 05'19" / 05'15" / 05'09" / 05'27" / 05'20" / 05'26" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'46") | 413 / 413 |
2 | | 05'34" (+00'33") | 406 / 820 |
3 | | 05'28" (+00'27") | 413 / 1233 |
4 | | 05'24" (+00'23") | 410 / 1644 |
5 | | 05'26" (+00'25") | 413 / 2057 |
6 | | 05'27" (+00'26") | 414 / 2472 |
7 | | 05'21" (+00'20") | 413 / 2885 |
8 | | 05'27" (+00'26") | 431 / 3316 |
9 | | 05'27" (+00'26") | 415 / 3732 |
10 | | 05'22" (+00'21") | 421 / 4154 |
11 | | 05'18" (+00'17") | 417 / 4571 |
12 | | 05'16" (+00'15") | 416 / 4988 |
13 | | 05'17" (+00'16") | 437 / 5426 |
14 | | 05'16" (+00'15") | 416 / 5843 |
15 | | 05'01" | 417 / 6260 |
16 | | 05'11" (+00'10") | 411 / 6671 |
17 | | 05'15" (+00'14") | 409 / 7080 |
18 | | 05'22" (+00'21") | 415 / 7496 |
19 | | 05'29" (+00'28") | 413 / 7909 |
20 | | 05'25" (+00'24") | 411 / 8320 |
21 | | 05'20" (+00'19") | 420 / 8741 |
22 | | 05'22" (+00'21") | 416 / 9157 |
23 | | 05'24" (+00'23") | 413 / 9571 |
24 | | 05'26" (+00'25") | 418 / 9990 |
25 | | 05'42" (+00'41") | 83 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'27" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'26" | 00:21'56" |
5 | 05'19" | 00:27'15" |
6 | 05'15" | 00:32'30" |
7 | 05'09" | 00:37'39" |
8 | 05'27" | 00:43'06" |
9 | 05'20" | 00:48'26" |
10 | 05'26" | 00:53'52" |
10.1 | 05'40" | 00:54'17" |