21.7 km | 02:17:01 | 06:19/km日期: 2023-04-12 07:43 - 卡路里: 1092 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'37" / 06'53" / 07'06" / 06'35" / 06'40" / 06'43" / 06'01" / 06'43" / 07'02" / 06'26" / 06'05" / 06'18" / 06'39" / 06'42" / 06'00" / 06'03" / 06'39" / 05'21" / 05'39" / 05'23" / 05'58" / 05'11" /
基本訓練
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再不練個耐力,就速度與耐力皆爛,任人宰割了!
4月累積里程 :
343.36 km 
NIKE vaporfiy next%2 累積 :
743.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'53" | 00:13'30" |
3 | 07'06" | 00:20'36" |
4 | 06'35" | 00:27'11" |
5 | 06'40" | 00:33'51" |
6 | 06'43" | 00:40'34" |
7 | 06'01" | 00:46'35" |
8 | 06'43" | 00:53'18" |
9 | 07'02" | 01:00'20" |
10 | 06'26" | 01:06'46" |
11 | 06'05" | 01:12'51" |
12 | 06'18" | 01:19'09" |
13 | 06'39" | 01:25'48" |
14 | 06'42" | 01:32'30" |
15 | 06'00" | 01:38'30" |
16 | 06'03" | 01:44'33" |
17 | 06'39" | 01:51'12" |
18 | 05'21" | 01:56'33" |
19 | 05'39" | 02:02'12" |
20 | 05'23" | 02:07'35" |
21 | 05'58" | 02:13'33" |
21.8 | 04'29" | 02:17'02" |