12.0 km | 01:01:30 | 05:07/km日期: 2023-04-13 17:26 - 平均心率: 162 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 05'16" / 05'14" / 05'14" / 05'20" / 05'22" / 05'15" / 05'11" / 05'08" / 05'01" / 05'04" / 04'47" / 04'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 800 / 800 |
| 2 | | 05'14" (+00'32") | 800 / 1600 |
| 3 | | 05'09" (+00'27") | 800 / 2400 |
| 4 | | 05'19" (+00'37") | 800 / 3200 |
| 5 | | 05'17" (+00'35") | 800 / 4000 |
| 6 | | 05'20" (+00'38") | 800 / 4800 |
| 7 | | 05'20" (+00'38") | 800 / 5600 |
| 8 | | 05'08" (+00'26") | 800 / 6399 |
| 9 | | 05'14" (+00'32") | 800 / 7199 |
| 10 | | 05'07" (+00'25") | 800 / 7999 |
| 11 | | 05'00" (+00'18") | 800 / 8799 |
| 12 | | 05'04" (+00'22") | 800 / 9600 |
| 13 | | 05'00" (+00'18") | 400 / 10000 |
| 14 | | 04'46" (+00'04") | 800 / 10800 |
| 15 | | 04'42" | 800 / 11600 |
| 16 | | 04'25" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
284.00 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 05'11" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 05'01" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 11 | 04'47" | 00:56'52" |
| 12 | 04'37" | 01:01'29" |
| 12.0 | 01'39" | 01:01'30" |
展開計圈分析
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