12.0 km | 01:03:57 | 05:19/km日期: 2015-12-29 16:10 - 總爬升: 158 m - 地點: CCL - 天氣: 涼 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'05" / 05'13" / 05'16" / 05'14" / 05'02" / 06'05" / 05'16" / 05'06" / 05'29" / 05'22" / 05'23" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" | 9 / 12009 |
12月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 06'05" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 05'29" | 00:47'46" |
| 10 | 05'22" | 00:53'08" |
| 11 | 05'23" | 00:58'31" |
| 12 | 05'20" | 01:03'51" |
| 12.0 | 03'20" | 01:03'53" |
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