14.0 km | 01:59:23 | 08:30/km日期: 2023-04-13 19:41 - 平均心率: 120 - 卡路里: 706 Cal - 平均步頻: 161 - 溫度: 25°C - 濕度: 76%
Pace: 07'37" / 08'22" / 11'51" / 13'32" / 09'00" / 07'13" / 10'40" / 07'50" / 08'12" / 07'21" / 06'37" / 06'52" / 06'54" / 06'59" / 20'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
245.48 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'22" | 00:15'59" |
| 3 | 11'51" | 00:27'50" |
| 4 | 13'32" | 00:41'22" |
| 5 | 09'00" | 00:50'22" |
| 6 | 07'13" | 00:57'35" |
| 7 | 10'40" | 01:08'15" |
| 8 | 07'50" | 01:16'05" |
| 9 | 08'12" | 01:24'17" |
| 10 | 07'21" | 01:31'38" |
| 11 | 06'37" | 01:38'15" |
| 12 | 06'52" | 01:45'07" |
| 13 | 06'54" | 01:52'01" |
| 14 | 06'59" | 01:59'00" |
| 14.0 | 20'10" | 01:59'23" |
留言 
