Johan Shen 2015/12/27 訓練日誌

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Johan Shen

全馬 | 04:59:53 | 07:06/km | 第32馬

2015全民路跑護牙到老護牙盃馬拉松賽

官方成績
日期	2015-12-27
成績	04:59:53
總名次	556 / 1078
分組名次	201 / 375
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58" (+00'47")

01:03'09"

10 km

(01:03'09")

00:31'11"

15 km

(01:34'53")

00:31'44" (+00'33")

01:05'32" (+02'23")

20 km

(02:08'41")

00:33'48" (+02'37")

25 km

(02:43'25")

00:34'44" (+03'33")

01:15'28" (+12'19")

30 km

(03:24'09")

00:40'44" (+09'33")

35 km

(04:05'07")

00:40'58" (+09'47")

01:19'19" (+16'10")

40 km

(04:43'28")

00:38'21" (+07'10")

Finish

(04:59:53)

日期: 2015-12-27 07:00 - 地點: 嘉義 - 天氣: 晴 - 卡路里: 3007 Cal - 總步數: 41416 - 平均步頻: 137 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 94%

嘉義的初馬

賽前宣言: 加油

12月累積里程 : 251.85 km

MW Watch 上傳(省電模式) | 9 years ago

Steven Lee, Johan Shen 和其他 8 人說推

留言

梁智能恭喜完賽~

2015-12-30 07:00 ·

Johan Shen 感謝

2015-12-30 12:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	05'58"	00:12'59"
3	06'09"	00:19'08"
4	06'29"	00:25'37"
5	06'21"	00:31'58"
6	06'13"	00:38'11"
7	05'53"	00:44'04"
8	06'05"	00:50'09"
9	06'07"	00:56'16"
10	06'53"	01:03'09"
11	06'04"	01:09'13"
12	06'06"	01:15'19"
13	06'49"	01:22'08"
14	06'20"	01:28'28"
15	06'25"	01:34'53"
16	07'04"	01:41'57"
17	06'21"	01:48'18"
18	06'36"	01:54'54"
19	06'27"	02:01'21"
20	07'20"	02:08'41"
21	06'25"	02:15'06"
22	07'16"	02:22'22"
23	06'41"	02:29'03"
24	07'31"	02:36'34"
25	06'51"	02:43'25"
26	07'41"	02:51'06"
27	08'17"	02:59'23"
28	08'22"	03:07'45"
29	07'06"	03:14'51"
30	09'18"	03:24'09"
31	08'42"	03:32'51"
32	07'38"	03:40'29"
33	08'53"	03:49'22"
34	07'41"	03:57'03"
35	08'04"	04:05'07"
36	08'09"	04:13'16"
37	08'29"	04:21'45"
38	07'22"	04:29'07"
39	07'07"	04:36'14"
40	07'14"	04:43'28"
41	07'38"	04:51'06"
42	07'21"	04:58'27"
42.3	07'44"	05:00'46"