10.1 km | 00:54:04 | 05:20/km日期: 2015-12-29 20:07 - 地點: 社子河濱 - 天氣: 風大，氣溫還OK - 卡路里: 647 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'28" / 05'23" / 05'20" / 05'24" / 05'19" / 05'14" / 05'19" / 05'19" / 05'26" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 121 / 10121 |
12月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 05'26" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 10.1 | 04'56" | 00:54'04" |
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