12.0 km | 01:07:42 | 05:39/km日期: 2023-04-14 20:27 - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 79%
Pace: 06'21" / 05'40" / 05'33" / 05'05" / 04'51" / 04'49" / 05'03" / 05'16" / 05'28" / 07'14" / 06'05" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'35") | 1000 / 1000 |
2 | | 05'39" (+01'53") | 1000 / 2000 |
3 | | 05'33" (+01'47") | 1000 / 3000 |
4 | | 06'36" (+02'50") | 53 / 3053 |
5 | | 03'59" (+00'13") | 400 / 3453 |
6 | | 09'27" (+05'41") | 105 / 3559 |
7 | | 03'54" (+00'08") | 400 / 3959 |
8 | | 09'29" (+05'43") | 105 / 4064 |
9 | | 03'49" (+00'03") | 400 / 4464 |
10 | | 08'45" (+04'59") | 114 / 4578 |
11 | | 03'56" (+00'10") | 400 / 4978 |
12 | | 09'13" (+05'27") | 108 / 5087 |
13 | | 03'51" (+00'05") | 400 / 5487 |
14 | | 09'12" (+05'26") | 108 / 5595 |
15 | | 03'46" | 400 / 5995 |
16 | | 09'44" (+05'58") | 102 / 6098 |
17 | | 03'55" (+00'09") | 400 / 6498 |
18 | | 09'23" (+05'37") | 106 / 6604 |
19 | | 03'55" (+00'09") | 400 / 7004 |
20 | | 10'30" (+06'44") | 95 / 7099 |
21 | | 03'49" (+00'03") | 400 / 7499 |
22 | | 11'00" (+07'14") | 90 / 7590 |
23 | | 03'54" (+00'08") | 400 / 7990 |
24 | | 11'01" (+07'15") | 90 / 8081 |
25 | | 04'00" (+00'14") | 400 / 8481 |
26 | | 11'24" (+07'38") | 87 / 8569 |
27 | | 04'03" (+00'17") | 400 / 8969 |
28 | | 07'24" (+03'38") | 1000 / 9969 |
29 | | 06'04" (+02'18") | 1000 / 10969 |
30 | | 06'28" (+02'42") | 1000 / 11969 |
31 | | 05'20" (+01'34") | 7 / 11976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
170.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'40" | 00:12'01" |
3 | 05'33" | 00:17'34" |
4 | 05'05" | 00:22'39" |
5 | 04'51" | 00:27'30" |
6 | 04'49" | 00:32'19" |
7 | 05'03" | 00:37'22" |
8 | 05'16" | 00:42'38" |
9 | 05'28" | 00:48'06" |
10 | 07'14" | 00:55'20" |
11 | 06'05" | 01:01'25" |
12.0 | 06'26" | 01:07'43" |