11.0 km | 00:59:15 | 05:22/km日期: 2023-04-14 21:25 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'48" / 05'37" / 05'22" / 05'05" / 05'05" / 05'04" / 05'02" / 05'04" / 04'52" / 05'04" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'08" (+01'17") | 1000 / 11000 |
| 12 | | 06'19" (+01'28") | 9 / 11009 |
4月累積里程 :
159.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'37" | 00:12'25" |
| 3 | 05'22" | 00:17'47" |
| 4 | 05'05" | 00:22'52" |
| 5 | 05'05" | 00:27'57" |
| 6 | 05'04" | 00:33'01" |
| 7 | 05'02" | 00:38'03" |
| 8 | 05'04" | 00:43'07" |
| 9 | 04'52" | 00:47'59" |
| 10 | 05'04" | 00:53'03" |
| 11 | 06'10" | 00:59'13" |
| 11.0 | 05'01" | 00:59'16" |
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