13.2 km | 01:00:07 | 04:33/km日期: 2023-04-15 05:42 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 180
Pace: 04'38" / 04'42" / 04'31" / 06'53" / 04'37" / 04'24" / 04'12" / 04'34" / 06'20" / 04'39" / 04'31" / 04'38" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'30") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'37" (+00'26") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" (+00'26") | 1000 / 12000 |
| 13 | | 04'33" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'19") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 185.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'42" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 06'53" | 00:20'44" |
| 5 | 04'37" | 00:25'21" |
| 6 | 04'24" | 00:29'45" |
| 7 | 04'12" | 00:33'57" |
| 8 | 04'34" | 00:38'31" |
| 9 | 06'20" | 00:44'51" |
| 10 | 04'39" | 00:49'30" |
| 11 | 04'31" | 00:54'01" |
| 12 | 04'38" | 00:58'39" |
| 13 | 04'33" | 01:03'12" |
| 13.2 | 04'34" | 01:04'03" |
展開計圈分析
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