22.2 km | 03:36:28 | 09:45/km日期: 2023-04-15 05:54 - 總爬升: 611 m - 平均心率: 132 - 卡路里: 1117 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 73%
Pace: 07'57" / 08'23" / 07'45" / 08'01" / 07'54" / 10'02" / 10'39" / 12'22" / 14'21" / 14'47" / 21'05" / 10'31" / 08'59" / 07'23" / 06'46" / 07'03" / 07'18" / 07'27" / 06'56" / 15'31" / 06'22" / 07'04" / 09'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
245.48 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'23" | 00:16'20" |
| 3 | 07'45" | 00:24'05" |
| 4 | 08'01" | 00:32'06" |
| 5 | 07'54" | 00:40'00" |
| 6 | 10'02" | 00:50'02" |
| 7 | 10'39" | 01:00'41" |
| 8 | 12'22" | 01:13'03" |
| 9 | 14'21" | 01:27'24" |
| 10 | 14'47" | 01:42'11" |
| 11 | 21'05" | 02:03'16" |
| 12 | 10'31" | 02:13'47" |
| 13 | 08'59" | 02:22'46" |
| 14 | 07'23" | 02:30'09" |
| 15 | 06'46" | 02:36'55" |
| 16 | 07'03" | 02:43'58" |
| 17 | 07'18" | 02:51'16" |
| 18 | 07'27" | 02:58'43" |
| 19 | 06'56" | 03:05'39" |
| 20 | 15'31" | 03:21'10" |
| 21 | 06'22" | 03:27'32" |
| 22 | 07'04" | 03:34'36" |
| 22.2 | 09'55" | 03:36'28" |
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