| 170.0 km | 04:57:06 | 34.3 km/h官方成績 | 日期 | 2023-04-15 | 成績 | 04:57:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'38" (+04'15") | 00:18'43" (+03'50") | | 00:08'05" (+01'42") | | 00:07'08" (+00'45") | 00:16'19" (+01'26") | | 00:09'11" (+02'48") | | 00:08'44" (+02'21") | 00:22'06" (+07'13") | | 00:13'22" (+06'59") | | 00:06'23" | 00:16'19" (+01'26") | | 00:09'56" (+03'33") | | 00:08'06" (+01'43") | 00:16'47" (+01'54") | | 00:08'41" (+02'18") | | 00:08'00" (+01'37") | 00:16'27" (+01'34") | | 00:08'27" (+02'04") | | 00:07'42" (+01'19") | 00:15'47" (+00'54") | | 00:08'05" (+01'42") | | 00:07'51" (+01'28") | 00:14'53" | | 00:07'02" (+00'39") | | 00:08'35" (+02'12") | 00:16'37" (+01'44") | | 00:08'02" (+01'39") | | 00:07'53" (+01'30") | 00:15'38" (+00'45") | | 00:07'45" (+01'22") | | 00:10'12" (+03'49") | 00:19'38" (+04'45") | | 00:09'26" (+03'03") | | 00:12'36" (+06'13") | 00:20'54" (+06'01") | | 00:08'18" (+01'55") | | 00:08'03" (+01'40") | 00:16'13" (+01'20") | | 00:08'10" (+01'47") | | 00:10'02" (+03'39") | 00:17'27" (+02'34") | | 00:07'25" (+01'02") | | 00:10'12" (+03'49") | 00:20'39" (+05'46") | | 00:10'27" (+04'04") | | 00:09'25" (+03'02") | 00:17'58" (+03'05") | | 00:08'33" (+02'10") | | 00:10'15" (+03'52") | 00:00'00" | |
日期: 2023-04-15 06:19 - 總爬升: 998 m - 平均心率: 157 - 卡路里: 2987 Cal - 平均步頻: 189 - 溫度: 24°C - 濕度: 93% 賽後評分: 好累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | -0.8 % | 2 | 33.3 | 1.0 % | 3 | 38.3 | 1.0 % | 4 | 31.6 | 1.0 % | 5 | 30.5 | -0.1 % | 6 | 33.0 | -0.1 % | 7 | 33.0 | 2.8 % | 8 | 37.5 | -0.8 % | 9 | 45.0 | -2.1 % | 10 | 39.6 | 1.0 % | 11 | 37.5 | 1.3 % | 12 | 40.4 | 1.0 % | 13 | 44.4 | -0.2 % | 14 | 44.4 | -0.4 % | 15 | 44.4 | -0.3 % | 16 | 40.4 | -0.2 % | 17 | 37.1 | 1.0 % | 18 | 41.9 | -0.5 % | 19 | 33.6 | 3.8 % | 20 | 20.9 | 3.6 % | 21 | 26.9 | 3.9 % | 22 | 45.0 | 2.0 % | 23 | 53.7 | -5.0 % | 24 | 50.7 | -3.2 % | 25 | 20.9 | 4.8 % | 26 | 14.9 | 6.2 % | 27 | 27.5 | 4.8 % | 28 | 15.5 | 6.1 % | 29 | 33.6 | 3.4 % | 30 | 40.0 | -2.1 % | 31 | 48.6 | -3.3 % | 32 | 45.0 | -4.7 % | 33 | 50.0 | -4.9 % | 34 | 44.4 | -2.9 % | 35 | 47.4 | -2.6 % | 36 | 35.3 | -0.8 % | 37 | 35.3 | -1.1 % | 38 | 30.0 | 1.7 % | 39 | 22.8 | 4.6 % | 40 | 31.6 | -2.6 % | 41 | 43.4 | -0.7 % | 42 | 34.6 | -1.7 % | 43 | 31.3 | 2.2 % | 44 | 43.4 | -1.8 % | 45 | 35.6 | 2.3 % | 46 | 35.0 | 1.7 % | 47 | 39.1 | -0.8 % | 48 | 33.0 | 1.6 % | 49 | 40.0 | -1.7 % | 50 | 28.3 | -1.6 % | 51 | 35.3 | 1.6 % | 52 | 36.7 | -0.4 % | 53 | 36.0 | 1.0 % | 54 | 41.9 | -0.9 % | 55 | 38.3 | -0.9 % | 56 | 37.5 | 1.2 % | 57 | 38.3 | -0.7 % | 58 | 32.4 | 2.6 % | 59 | 31.3 | 1.6 % | 60 | 39.6 | -1.8 % | 61 | 40.0 | -1.4 % | 62 | 43.9 | -0.9 % | 63 | 35.6 | 1.5 % | 64 | 34.6 | 2.6 % | 65 | 42.4 | -0.9 % | 66 | 31.3 | 2.6 % | 67 | 41.9 | -3.8 % | 68 | 29.0 | 1.9 % | 69 | 43.9 | -0.8 % | 70 | 46.2 | -1.3 % | 71 | 35.3 | 2.0 % | 72 | 34.0 | 1.7 % | 73 | 40.9 | -0.6 % | 74 | 41.9 | -1.1 % | 75 | 40.4 | -1.8 % | 76 | 46.8 | -1.4 % | 77 | 44.4 | -0.4 % | 78 | 41.4 | -0.2 % | 79 | 41.9 | 1.7 % | 80 | 39.6 | 1.0 % | 81 | 35.0 | 3.2 % | 82 | 45.0 | -1.6 % | 83 | 36.4 | 1.1 % | 84 | 32.1 | 2.4 % | 85 | 29.8 | 1.5 % | 86 | 27.5 | 2.8 % | 87 | 49.3 | -3.4 % | 88 | 40.9 | -1.7 % | 89 | 40.0 | -0.7 % | 90 | 36.0 | 1.5 % | 91 | 41.4 | -0.9 % | 92 | 35.6 | 1.3 % | 93 | 37.1 | 1.5 % | 94 | 38.7 | -1.0 % | 95 | 37.9 | -0.2 % | 96 | 39.6 | -0.6 % | 97 | 37.1 | -0.3 % | 98 | 32.4 | 5.0 % | 99 | 47.4 | -1.0 % | 100 | 40.0 | -0.5 % | 101 | 38.7 | 0.0 % | 102 | 35.3 | 1.0 % | 103 | 18.6 | -0.1 % | 104 | 30.5 | 3.3 % | 105 | 34.3 | -2.2 % | 106 | 40.4 | -0.3 % | 107 | 34.0 | 1.1 % | 108 | 39.6 | -0.9 % | 109 | 32.4 | 1.4 % | 110 | 21.3 | 3.5 % | 111 | 37.5 | -1.7 % | 112 | 53.7 | -1.8 % | 113 | 35.3 | -2.0 % | 114 | 8.7 | 3.4 % | 115 | 46.2 | -3.2 % | 116 | 30.3 | 3.6 % | 117 | 37.9 | -0.4 % | 118 | 37.1 | -1.0 % | 119 | 37.1 | 1.4 % | 120 | 40.0 | -1.5 % | 121 | 44.4 | -1.8 % | 122 | 40.4 | -0.7 % | 123 | 36.4 | 1.0 % | 124 | 33.3 | 1.5 % | 125 | 34.0 | 2.7 % | 126 | 40.9 | -0.7 % | 127 | 37.9 | 1.0 % | 128 | 39.1 | -0.9 % | 129 | 29.8 | 2.8 % | 130 | 38.3 | 1.2 % | 131 | 40.9 | -1.9 % | 132 | 23.8 | 2.4 % | 133 | 25.5 | 2.3 % | 134 | 27.7 | 1.6 % | 135 | 39.1 | -1.0 % | 136 | 49.3 | -2.7 % | 137 | 36.7 | -0.7 % | 138 | 39.1 | -0.2 % | 139 | 40.0 | -1.1 % | 140 | 39.1 | -0.4 % | 141 | 25.7 | 2.8 % | 142 | 35.0 | -2.1 % | 143 | 30.3 | 1.6 % | 144 | 26.9 | 2.4 % | 145 | 31.0 | 1.5 % | 146 | 14.5 | -0.6 % | 147 | 41.9 | -0.9 % | 148 | 40.9 | -2.1 % | 149 | 33.3 | 1.2 % | 150 | 37.1 | -0.4 % | 151 | 31.3 | 1.0 % | 152 | 32.1 | -0.3 % | 153 | 31.0 | 1.0 % | 154 | 31.0 | 1.2 % | 155 | 34.0 | -1.1 % | 156 | 31.9 | 1.0 % | 157 | 31.3 | 1.1 % | 158 | 38.7 | -1.4 % | 159 | 38.3 | -0.4 % | 160 | 36.7 | -0.2 % | 161 | 33.6 | 2.2 % | 162 | 39.6 | 0.0 % | 163 | 31.0 | -0.9 % | 164 | 26.9 | 1.2 % | 165 | 21.6 | 1.0 % | 166 | 24.8 | 1.0 % | 165.9 | -2.2 | 1.0 % |
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