|  170.0 km | 05:48:57 | 29.2 km/h| 官方成績 | | 日期 | 2023-04-15 | | 成績 | 05:48:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'18" (+05'37") | 00:23'33" (+05'18") | | 00:10'15" (+02'34") | | 00:08'02" (+00'21") | 00:18'27" (+00'12") | | 00:10'25" (+02'44") | | 00:13'47" (+06'06") | 00:30'20" (+12'05") | | 00:16'33" (+08'52") | | 00:07'41" | 00:18'55" (+00'40") | | 00:11'14" (+03'33") | | 00:09'47" (+02'06") | 00:18'58" (+00'43") | | 00:09'11" (+01'30") | | 00:08'21" (+00'40") | 00:18'15" | | 00:09'54" (+02'13") | | 00:10'29" (+02'48") | 00:20'01" (+01'46") | | 00:09'32" (+01'51") | | 00:09'32" (+01'51") | 00:19'47" (+01'32") | | 00:10'15" (+02'34") | | 00:11'14" (+03'33") | 00:20'38" (+02'23") | | 00:09'24" (+01'43") | | 00:09'41" (+02'00") | 00:19'37" (+01'22") | | 00:09'56" (+02'15") | | 00:18'10" (+10'29") | 00:29'39" (+11'24") | | 00:11'29" (+03'48") | | 00:12'05" (+04'24") | 00:20'59" (+02'44") | | 00:08'54" (+01'13") | | 00:10'45" (+03'04") | 00:21'47" (+03'32") | | 00:11'02" (+03'21") | | 00:13'55" (+06'14") | 00:23'40" (+05'25") | | 00:09'45" (+02'04") | | 00:11'31" (+03'50") | 00:39'28" (+21'13") | | 00:27'57" (+20'16") | | 00:10'26" (+02'45") | 00:19'12" (+00'57") | | 00:08'46" (+01'05") | | 00:11'59" (+04'18") | 00:00'00" | |
日期: 2023-04-15 06:24 - 總爬升: 1303 m - 平均心率: 135 - 踏頻: 70 - 卡路里: 2399 Cal - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-16.63) | 5000 / 5000 | | 2 | | 29.27 (-9.86) | 5000 / 10000 | | 3 | | 37.50 (-1.63) | 5000 / 15000 | | 4 | | 29.03 (-10.10) | 5000 / 20000 | | 5 | | 21.82 (-17.31) | 5000 / 25000 |
| 6 | | 18.18 (-20.95) | 5000 / 30000 | | 7 | | 39.13 | 5000 / 35000 | | 8 | | 26.87 (-12.26) | 5000 / 40000 | | 9 | | 30.77 (-8.36) | 5000 / 45000 | | 10 | | 32.73 (-6.40) | 5000 / 50000 | | 11 | | 36.00 (-3.13) | 5000 / 55000 | | 12 | | 30.51 (-8.62) | 5000 / 60000 | | 13 | | 28.80 (-10.33) | 5000 / 65000 | | 14 | | 31.58 (-7.55) | 5000 / 70000 | | 15 | | 31.58 (-7.55) | 5000 / 75000 | | 16 | | 29.27 (-9.86) | 5000 / 80000 | | 17 | | 26.87 (-12.26) | 5000 / 85000 | | 18 | | 32.14 (-6.99) | 5000 / 90000 | | 19 | | 31.03 (-8.10) | 5000 / 95000 | | 20 | | 30.25 (-8.88) | 5000 / 100000 | | 21 | | 27.69 (-11.44) | 5000 / 105000 | | 22 | | 26.28 (-12.85) | 5000 / 110000 | | 23 | | 25.17 (-13.96) | 5000 / 115000 | | 24 | | 33.96 (-5.17) | 5000 / 120000 | | 25 | | 28.12 (-11.01) | 5000 / 125000 | | 26 | | 27.27 (-11.86) | 5000 / 130000 | | 27 | | 24.83 (-14.30) | 5000 / 135000 | | 28 | | 30.77 (-8.36) | 5000 / 140000 | | 29 | | 26.09 (-13.04) | 5000 / 145000 | | 30 | | 28.12 (-11.01) | 5000 / 150000 | | 31 | | 28.80 (-10.33) | 5000 / 155000 | | 32 | | 34.29 (-4.84) | 5000 / 160000 | | 33 | | 28.12 (-11.01) | 5000 / 165000 | | 34 | | 19.35 (-19.78) | 441 / 165441 |
賽後評分: 天氣好熱考驗每位車友的體能 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 2.5 % | | 2 | 24.0 | 1.0 % | | 3 | 22.8 | 1.2 % | | 4 | 22.2 | 1.2 % | | 5 | 20.6 | -1.2 % | | 6 | 19.8 | 1.4 % | | 7 | 25.5 | 2.6 % | | 8 | 33.0 | 1.8 % | | 9 | 40.9 | -2.0 % | | 10 | 37.9 | 1.0 % | | 11 | 33.3 | 1.5 % | | 12 | 40.0 | 1.2 % | | 13 | 38.3 | 2.5 % | | 14 | 36.7 | -1.6 % | | 15 | 39.1 | -1.1 % | | 16 | 36.4 | -0.2 % | | 17 | 37.1 | -0.8 % | | 18 | 41.4 | -1.2 % | | 19 | 10.6 | 7.7 % | | 20 | 3600.0 | 5.9 % | | 21 | 20.2 | 3.0 % | | 22 | 33.6 | -1.9 % | | 23 | 47.4 | -6.2 % | | 24 | 23.2 | 5.2 % | | 25 | 11.6 | 6.3 % | | 26 | 15.2 | 5.4 % | | 27 | 12.6 | 6.4 % | | 28 | 12.9 | 4.3 % | | 29 | 40.4 | -2.7 % | | 30 | 35.3 | -3.8 % | | 31 | 41.9 | -3.8 % | | 32 | 39.1 | -5.2 % | | 33 | 33.6 | -3.5 % | | 34 | 45.0 | -2.9 % | | 35 | 37.5 | -1.5 % | | 36 | 33.3 | -2.2 % | | 37 | 31.0 | 2.7 % | | 38 | 28.8 | 2.6 % | | 39 | 17.3 | 4.8 % | | 40 | 30.8 | -3.3 % | | 41 | 34.3 | -2.4 % | | 42 | 21.8 | 2.7 % | | 43 | 39.1 | -2.3 % | | 44 | 31.9 | 2.0 % | | 45 | 32.1 | 3.5 % | | 46 | 33.3 | -0.4 % | | 47 | 35.3 | 1.6 % | | 48 | 33.0 | 1.7 % | | 49 | 33.3 | -2.1 % | | 50 | 29.0 | 3.7 % | | 51 | 35.3 | -1.2 % | | 52 | 33.3 | 1.6 % | | 53 | 38.7 | -1.3 % | | 54 | 40.4 | -0.9 % | | 55 | 33.0 | 3.0 % | | 56 | 34.3 | -1.8 % | | 57 | 33.0 | 1.3 % | | 58 | 22.6 | 3.4 % | | 59 | 35.3 | -1.4 % | | 60 | 30.3 | 2.0 % | | 61 | 36.4 | -1.7 % | | 62 | 34.3 | 1.7 % | | 63 | 19.6 | 2.8 % | | 64 | 40.0 | -1.2 % | | 65 | 23.8 | 3.0 % | | 66 | 39.1 | -2.7 % | | 67 | 21.6 | 2.9 % | | 68 | 33.6 | -1.2 % | | 69 | 37.9 | -1.9 % | | 70 | 32.4 | 1.7 % | | 71 | 22.6 | 2.0 % | | 72 | 34.6 | -1.1 % | | 73 | 33.6 | -1.2 % | | 74 | 34.3 | -1.4 % | | 75 | 37.1 | -1.9 % | | 76 | 34.6 | -0.9 % | | 77 | 32.1 | -0.2 % | | 78 | 31.0 | 1.8 % | | 79 | 30.8 | 1.6 % | | 80 | 21.7 | 3.0 % | | 81 | 40.0 | -1.3 % | | 82 | 27.3 | 1.6 % | | 83 | 22.4 | 3.0 % | | 84 | 25.4 | 1.4 % | | 85 | 24.2 | 2.7 % | | 86 | 36.7 | -3.2 % | | 87 | 33.0 | -2.1 % | | 88 | 31.6 | -0.6 % | | 89 | 29.0 | 1.8 % | | 90 | 30.3 | -0.9 % | | 91 | 31.0 | 1.8 % | | 92 | 27.1 | 2.0 % | | 93 | 34.0 | 2.0 % | | 94 | 30.3 | -0.5 % | | 95 | 33.6 | -0.9 % | | 96 | 31.9 | -1.2 % | | 97 | 23.7 | 4.2 % | | 98 | 35.6 | -1.8 % | | 99 | 30.8 | -0.6 % | | 100 | 31.9 | -0.4 % | | 101 | 6.3 | -0.4 % | | 102 | 26.9 | 1.5 % | | 103 | 21.4 | 2.8 % | | 104 | 33.6 | -2.1 % | | 105 | 34.0 | 1.2 % | | 106 | 29.5 | -1.2 % | | 107 | 32.4 | -0.7 % | | 108 | 23.7 | 2.5 % | | 109 | 15.7 | 3.3 % | | 110 | 48.6 | -2.1 % | | 111 | 45.6 | -2.4 % | | 112 | 21.7 | 2.7 % | | 113 | 16.3 | 3.0 % | | 114 | 29.0 | -4.7 % | | 115 | 26.7 | -1.4 % | | 116 | 25.5 | 3.3 % | | 117 | 35.3 | -1.2 % | | 118 | 29.8 | 1.5 % | | 119 | 39.6 | -1.3 % | | 120 | 45.6 | -1.7 % | | 121 | 32.1 | -0.5 % | | 122 | 26.9 | 1.2 % | | 123 | 26.7 | 1.0 % | | 124 | 26.7 | -1.1 % | | 125 | 27.9 | 1.5 % | | 126 | 28.3 | -1.5 % | | 127 | 24.0 | 3.0 % | | 128 | 26.3 | 2.0 % | | 129 | 34.0 | -1.6 % | | 130 | 25.4 | -1.6 % | | 131 | 11.0 | 3.6 % | | 132 | 18.8 | 2.5 % | | 133 | 25.9 | 1.5 % | | 134 | 41.9 | -2.3 % | | 135 | 39.1 | -2.2 % | | 136 | 30.5 | 2.3 % | | 137 | 33.6 | -0.6 % | | 138 | 38.3 | -1.3 % | | 139 | 25.7 | 2.4 % | | 140 | 28.6 | -2.0 % | | 141 | 28.6 | 3.0 % | | 142 | 27.1 | -0.9 % | | 143 | 22.5 | 3.2 % | | 144 | 23.4 | -0.5 % | | 145 | 30.5 | 1.2 % | | 146 | 38.7 | -2.9 % | | 147 | 31.9 | -1.7 % | | 148 | 28.6 | -1.4 % | | 149 | 3.0 | -1.2 % | | 150 | 25.0 | 1.2 % | | 151 | 25.9 | 1.2 % | | 152 | 28.1 | 1.0 % | | 153 | 26.1 | 2.2 % | | 154 | 34.3 | -1.1 % | | 155 | 31.0 | 1.1 % | | 156 | 29.8 | -1.3 % | | 157 | 35.6 | -1.1 % | | 158 | 38.3 | -0.6 % | | 159 | 31.3 | 2.4 % | | 160 | 37.9 | 1.0 % | | 161 | 36.4 | -0.7 % | | 162 | 25.7 | 1.0 % | | 163 | 17.6 | 3.7 % | | 164 | 25.2 | 2.5 % | | 165 | 27.3 | -1.0 % | | 165.4 | 19.4 | 5.0 % |
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