21.1 km | 02:05:55 | 05:57/km日期: 2023-04-15 10:27 - 總爬升: 573 m - 平均心率: 158 - 卡路里: 1401 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 07'02" / 06'40" / 06'12" / 05'57" / 05'53" / 06'06" / 05'48" / 06'01" / 05'48" / 05'58" / 05'53" / 05'39" / 05'44" / 06'02" / 05'35" / 05'55" / 06'04" / 05'58" / 05'51" / 05'45" / 05'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 05'35" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" (+00'21") | 1000 / 16000 |
| 17 | | 06'04" (+00'31") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 05'50" (+00'17") | 1000 / 19000 |
| 20 | | 05'44" (+00'11") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 04'43" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
250.64 km 
Mizuno Wave Skyrise 累積 :
1458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'40" | 00:13'42" |
| 3 | 06'12" | 00:19'54" |
| 4 | 05'57" | 00:25'51" |
| 5 | 05'53" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 05'48" | 00:43'38" |
| 8 | 06'01" | 00:49'39" |
| 9 | 05'48" | 00:55'27" |
| 10 | 05'58" | 01:01'25" |
| 11 | 05'53" | 01:07'18" |
| 12 | 05'39" | 01:12'57" |
| 13 | 05'44" | 01:18'41" |
| 14 | 06'02" | 01:24'43" |
| 15 | 05'35" | 01:30'18" |
| 16 | 05'55" | 01:36'13" |
| 17 | 06'04" | 01:42'17" |
| 18 | 05'58" | 01:48'15" |
| 19 | 05'51" | 01:54'06" |
| 20 | 05'45" | 01:59'51" |
| 21 | 05'33" | 02:05'24" |
| 21.1 | 04'47" | 02:05'56" |
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