10.0 km | 00:50:57 | 05:05/km日期: 2023-04-16 05:45 - 平均心率: 165 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 04'51" / 11'47" / 05'13" / 04'56" / 05'19" / 04'55" / 04'50" / 04'52" / 05'31" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 05'37" (+00'47") | 1000 / 2000 |
3 | | 05'12" (+00'22") | 1000 / 3000 |
4 | | 04'55" (+00'05") | 1000 / 4000 |
5 | | 05'19" (+00'29") | 1000 / 5000 |
6 | | 04'55" (+00'05") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 04'51" (+00'01") | 1000 / 8000 |
9 | | 05'30" (+00'40") | 1000 / 9000 |
10 | | 04'53" (+00'03") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
187.17 km 母子鱷魚 ㄚ拖 累積 :
8426.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 11'47" | 00:16'38" |
3 | 05'13" | 00:21'51" |
4 | 04'56" | 00:26'47" |
5 | 05'19" | 00:32'06" |
6 | 04'55" | 00:37'01" |
7 | 04'50" | 00:41'51" |
8 | 04'52" | 00:46'43" |
9 | 05'31" | 00:52'14" |
10 | 04'53" | 00:57'07" |
10.0 | 05'35" | 00:57'08" |