12.5 km | 01:13:18 | 05:51/km日期: 2023-04-16 07:01 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'11" / 06'00" / 05'32" / 05'33" / 05'53" / 05'33" / 05'52" / 05'43" / 05'54" / 05'56" / 06'21" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'33" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'31" | 523 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 156.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'32" | 00:17'43" |
| 4 | 05'33" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'52" | 00:40'34" |
| 8 | 05'43" | 00:46'17" |
| 9 | 05'54" | 00:52'11" |
| 10 | 05'56" | 00:58'07" |
| 11 | 06'21" | 01:04'28" |
| 12 | 06'08" | 01:10'36" |
| 12.5 | 06'16" | 01:13'53" |
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