21.2 km | 02:08:39 | 06:03/km日期: 2023-04-16 04:20 - 總爬升: 511 m - 平均心率: 135 - 卡路里: 1145 Cal - 總步數: 21802 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'49" / 06'27" / 06'38" / 06'29" / 06'29" / 06'20" / 06'18" / 06'08" / 05'59" / 05'54" / 05'52" / 05'53" / 05'48" / 05'46" / 05'39" / 05'39" / 05'38" / 05'47" / 05'44" / 05'35" / 05'31" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'20") | 1002 / 1002 | 168 / 99 |
| 2 | | 06'29" (+00'51") | 1000 / 2002 | 168 / 91 |
| 3 | | 06'44" (+01'06") | 1000 / 3003 | 166 / 88 |
| 4 | | 06'33" (+00'55") | 1000 / 4003 | 166 / 91 |
| 5 | | 06'38" (+01'00") | 1000 / 5003 | 166 / 90 |
| 6 | | 06'24" (+00'46") | 1002 / 6005 | 168 / 92 |
| 7 | | 06'22" (+00'44") | 1001 / 7006 | 168 / 93 |
| 8 | | 06'16" (+00'38") | 1001 / 8008 | 169 / 94 |
| 9 | | 05'59" (+00'21") | 1000 / 9008 | 169 / 98 |
| 10 | | 05'59" (+00'21") | 1001 / 10009 | 170 / 98 |
| 11 | | 05'56" (+00'18") | 1000 / 11010 | 170 / 98 |
| 12 | | 05'56" (+00'18") | 1002 / 12012 | 170 / 98 |
| 13 | | 05'54" (+00'16") | 1000 / 13013 | 171 / 98 |
| 14 | | 05'46" (+00'08") | 1000 / 14014 | 171 / 100 |
| 15 | | 05'46" (+00'08") | 1000 / 15015 | 169 / 102 |
| 16 | | 05'38" | 1001 / 16017 | 170 / 103 |
| 17 | | 05'51" (+00'13") | 1000 / 17017 | 169 / 101 |
| 18 | | 05'51" (+00'13") | 1001 / 18018 | 169 / 100 |
| 19 | | 05'43" (+00'05") | 1002 / 19020 | 172 / 101 |
| 20 | | 05'40" (+00'02") | 1000 / 20021 | 171 / 102 |
| 21 | | 05'39" (+00'01") | 1001 / 21022 | 172 / 102 |
| 22 | | 07'00" (+01'22") | 185 / 21208 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
452.10 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'27" | 00:12'16" |
| 3 | 06'38" | 00:18'54" |
| 4 | 06'29" | 00:25'23" |
| 5 | 06'29" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 06'18" | 00:44'30" |
| 8 | 06'08" | 00:50'38" |
| 9 | 05'59" | 00:56'37" |
| 10 | 05'54" | 01:02'31" |
| 11 | 05'52" | 01:08'23" |
| 12 | 05'53" | 01:14'16" |
| 13 | 05'48" | 01:20'04" |
| 14 | 05'46" | 01:25'50" |
| 15 | 05'39" | 01:31'29" |
| 16 | 05'39" | 01:37'08" |
| 17 | 05'38" | 01:42'46" |
| 18 | 05'47" | 01:48'33" |
| 19 | 05'44" | 01:54'17" |
| 20 | 05'35" | 01:59'52" |
| 21 | 05'31" | 02:05'23" |
| 21.2 | 15'36" | 02:08'39" |
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