18.2 km | 01:41:38 | 05:34/km日期: 2023-04-16 11:21 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64%
Pace: 05'59" / 09'19" / 05'29" / 05'19" / 05'22" / 05'46" / 05'21" / 05'49" / 05'30" / 06'26" / 12'05" / 06'50" / 06'17" / 05'57" / 06'57" / 06'26" / 09'15" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 06'10" (+00'54") | 1000 / 17000 |
| 18 | | 05'32" (+00'16") | 1000 / 18000 |
| 19 | | 05'25" (+00'09") | 226 / 18226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 306.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'19" | 00:15'18" |
| 3 | 05'29" | 00:20'47" |
| 4 | 05'19" | 00:26'06" |
| 5 | 05'22" | 00:31'28" |
| 6 | 05'46" | 00:37'14" |
| 7 | 05'21" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 05'30" | 00:53'54" |
| 10 | 06'26" | 01:00'20" |
| 11 | 12'05" | 01:12'25" |
| 12 | 06'50" | 01:19'15" |
| 13 | 06'17" | 01:25'32" |
| 14 | 05'57" | 01:31'29" |
| 15 | 06'57" | 01:38'26" |
| 16 | 06'26" | 01:44'52" |
| 17 | 09'15" | 01:54'07" |
| 18 | 05'33" | 01:59'40" |
| 18.2 | 06'01" | 02:01'02" |
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