| 170.0 km | 08:31:08 | 20.0 km/h官方成績 | 日期 | 2023-04-16 | 成績 | 08:31:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'36" (+05'04") | 00:27'24" (+07'12") | | 00:13'48" (+05'16") | | 00:11'40" (+03'08") | 00:20'12" | | 00:08'32" | | 00:17'24" (+08'52") | 00:32'08" (+11'56") | | 00:14'44" (+06'12") | | 00:11'00" (+02'28") | 00:22'16" (+02'04") | | 00:11'16" (+02'44") | | 00:13'32" (+05'00") | 00:26'40" (+06'28") | | 00:13'08" (+04'36") | | 00:16'28" (+07'56") | 00:26'56" (+06'44") | | 00:10'28" (+01'56") | | 00:16'04" (+07'32") | 00:44'16" (+24'04") | | 00:28'12" (+19'40") | | 00:10'20" (+01'48") | 00:24'32" (+04'20") | | 00:14'12" (+05'40") | | 00:11'12" (+02'40") | 00:21'44" (+01'32") | | 00:10'32" (+02'00") | | 00:11'12" (+02'40") | 00:28'40" (+08'28") | | 00:17'28" (+08'56") | | 00:23'04" (+14'32") | 00:34'36" (+14'24") | | 00:11'32" (+03'00") | | 00:14'52" (+06'20") | 00:27'40" (+07'28") | | 00:12'48" (+04'16") | | 00:11'56" (+03'24") | 01:05'32" (+45'20") | | 00:53'36" (+45'04") | | 00:12'04" (+03'32") | 00:25'28" (+05'16") | | 00:13'24" (+04'52") | | 00:18'00" (+09'28") | 00:34'56" (+14'44") | | 00:16'56" (+08'24") | | 00:12'08" (+03'36") | 00:26'36" (+06'24") | | 00:14'28" (+05'56") | | 00:12'36" (+04'04") | 00:00'00" | |
日期: 2023-04-16 06:12 - 總爬升: 915 m - 平均心率: 138 - 卡路里: 2269 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 83% 賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.0 | -2.2 % | 2 | 23.7 | 1.2 % | 3 | 21.4 | 1.4 % | 4 | 20.9 | 1.4 % | 5 | 20.0 | 1.8 % | 6 | 22.0 | 1.9 % | 7 | 22.0 | 1.8 % | 8 | 20.5 | 3.1 % | 9 | 24.3 | 1.9 % | 10 | 20.5 | 2.8 % | 11 | 22.5 | 2.0 % | 12 | 22.0 | 1.8 % | 13 | 22.5 | 2.8 % | 14 | 33.3 | -1.8 % | 15 | 33.3 | -0.8 % | 16 | 37.5 | -3.3 % | 17 | 40.9 | -2.6 % | 18 | 27.3 | 2.2 % | 19 | 37.5 | -1.6 % | 20 | 36.0 | -1.4 % | 21 | 34.6 | -1.3 % | 22 | 29.0 | 1.5 % | 23 | 27.3 | 1.3 % | 24 | 24.3 | 1.9 % | 25 | 6.7 | -0.8 % | 26 | 23.7 | 1.8 % | 27 | 24.3 | 2.3 % | 28 | 20.9 | 2.3 % | 29 | 16.1 | 3.1 % | 30 | 19.1 | 2.4 % | 31 | 21.4 | 1.8 % | 32 | 27.3 | 1.6 % | 33 | 23.7 | 1.5 % | 34 | 34.6 | -2.6 % | 35 | 34.6 | -1.9 % | 36 | 25.0 | 1.7 % | 37 | 27.3 | -1.0 % | 38 | 33.3 | -2.0 % | 39 | 32.1 | -1.2 % | 40 | 20.0 | 3.6 % | 41 | 19.6 | 1.1 % | 42 | 30.0 | -1.8 % | 43 | 18.0 | 1.1 % | 44 | 23.1 | 1.4 % | 45 | 23.7 | 1.3 % | 46 | 24.3 | 1.4 % | 47 | 22.5 | 1.2 % | 48 | 22.5 | 2.3 % | 49 | 19.1 | 2.0 % | 50 | 27.3 | -0.5 % | 51 | 8.4 | -0.3 % | 52 | 29.0 | -0.5 % | 53 | 27.3 | -0.9 % | 54 | 23.1 | -0.9 % | 55 | 24.3 | 1.3 % | 56 | 30.0 | -0.7 % | 57 | 27.3 | 2.0 % | 58 | 25.0 | -0.9 % | 59 | 30.0 | -2.8 % | 60 | 32.1 | -2.2 % | 61 | 31.0 | -1.2 % | 62 | 28.1 | 3.3 % | 63 | 31.0 | -1.4 % | 64 | 24.3 | 1.0 % | 65 | 7.9 | -0.8 % | 66 | 3.2 | 1.6 % | 67 | 23.7 | 1.0 % | 68 | 28.1 | -1.4 % | 69 | 27.3 | -0.5 % | 70 | 22.5 | 1.6 % | 71 | 39.1 | -3.0 % | 72 | 30.0 | -1.4 % | 73 | 29.0 | -1.1 % | 74 | 22.5 | -1.4 % | 75 | 29.0 | -0.6 % | 76 | 29.0 | -0.8 % | 77 | 30.0 | -0.4 % | 78 | 10.3 | -0.6 % | 79 | 25.0 | 2.0 % | 80 | 31.0 | -0.8 % | 81 | 32.1 | -0.9 % | 82 | 22.5 | -0.2 % | 83 | 28.1 | -0.9 % | 84 | 25.7 | 1.0 % | 85 | 27.3 | 1.6 % | 86 | 33.3 | -1.9 % | 87 | 31.0 | -0.7 % | 88 | 33.3 | -0.5 % | 89 | 31.0 | -0.3 % | 90 | 19.6 | 1.3 % | 91 | 24.3 | -2.5 % | 92 | 30.0 | -0.6 % | 93 | 28.1 | -0.4 % | 94 | 29.0 | -0.3 % | 95 | 23.7 | 1.0 % | 96 | 20.9 | 2.6 % | 97 | 18.0 | 3.3 % | 98 | 13.4 | 4.2 % | 99 | 14.5 | 3.5 % | 100 | 22.5 | 1.0 % | 101 | 3.8 | -2.8 % | 102 | 40.9 | -4.5 % | 103 | 30.0 | -2.7 % | 104 | 32.1 | -1.6 % | 105 | 28.1 | -0.8 % | 106 | 32.1 | -1.3 % | 107 | 32.1 | -1.1 % | 108 | 26.5 | -0.5 % | 109 | 21.4 | 1.6 % | 110 | 22.0 | 1.0 % | 111 | 20.5 | 1.1 % | 112 | 18.8 | 2.0 % | 113 | 21.4 | 1.4 % | 114 | 20.9 | 1.1 % | 115 | 19.6 | 1.2 % | 116 | 20.9 | 1.0 % | 117 | 22.0 | 1.3 % | 118 | 24.3 | -0.4 % | 119 | 20.9 | -1.5 % | 120 | 32.1 | -2.1 % | 121 | 29.0 | -1.2 % | 122 | 26.5 | -0.8 % | 123 | 25.7 | -0.6 % | 124 | 28.1 | -0.5 % | 125 | 19.1 | -0.7 % | 126 | 1.5 | 1.0 % | 127 | 17.0 | 1.3 % | 128 | 16.4 | 2.1 % | 129 | 17.3 | 3.2 % | 130 | 32.1 | -1.8 % | 131 | 29.0 | -1.2 % | 132 | 22.0 | 1.0 % | 133 | 22.0 | 2.5 % | 134 | 27.3 | -1.8 % | 135 | 25.7 | -0.9 % | 136 | 25.7 | -0.9 % | 137 | 20.5 | -0.7 % | 138 | 20.0 | -0.6 % | 139 | 25.0 | -0.6 % | 140 | 22.0 | 1.1 % | 141 | 11.1 | 1.1 % | 142 | 20.5 | 1.0 % | 143 | 18.4 | 1.4 % | 144 | 17.6 | 2.2 % | 145 | 20.0 | -3.7 % | 146 | 27.3 | -1.6 % | 147 | 26.5 | -1.6 % | 148 | 7.2 | -1.7 % | 149 | 28.1 | -1.3 % | 150 | 30.0 | -1.2 % | 151 | 22.5 | -0.9 % | 152 | 25.0 | -0.5 % | 153 | 26.5 | -0.3 % | 154 | 25.0 | -0.3 % | 155 | 25.0 | -0.4 % | 156 | 20.5 | -0.2 % | 157 | 22.0 | -0.6 % | 158 | 23.7 | 1.0 % | 159 | 16.1 | 1.0 % | 160 | 23.7 | -0.2 % | 161 | 24.3 | -0.2 % | 162 | 23.1 | 1.2 % | 163 | 25.0 | -0.6 % | 164 | 21.4 | -1.0 % | 165 | 25.7 | -0.1 % | 166 | 19.1 | -0.4 % | 167 | 27.3 | -0.4 % | 168 | 25.0 | -0.2 % | 168.1 | 3.8 | -1.0 % |
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