16.4 km | 08:11:24 | 30:02/km日期: 2023-04-16 09:33 - 總爬升: 958 m - 平均心率: 108 - 卡路里: 2391 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 52%
Pace: 17'42" / 15'54" / 31'10" / 26'45" / 21'56" / 27'35" / 36'00" / 26'08" / 44'36" / 34'59" / 45'58" / 41'55" / 30'00" / 20'56" / 24'45" / 37'46" / 21'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'42" (+01'48") | 1000 / 1000 |
2 | | 15'54" | 1000 / 2000 |
3 | | 31'09" (+15'15") | 1000 / 3000 |
4 | | 26'44" (+10'50") | 1000 / 4000 |
5 | | 21'55" (+06'01") | 1000 / 5000 |
6 | | 27'35" (+11'41") | 1000 / 6000 |
7 | | 35'59" (+20'05") | 1000 / 7000 |
8 | | 26'08" (+10'14") | 1000 / 8000 |
9 | | 44'36" (+28'42") | 1000 / 9000 |
10 | | 34'58" (+19'04") | 1000 / 10000 |
11 | | 45'57" (+30'03") | 1000 / 11000 |
12 | | 41'55" (+26'01") | 1000 / 12000 |
13 | | 29'59" (+14'05") | 1000 / 13000 |
14 | | 20'56" (+05'02") | 1000 / 14000 |
15 | | 24'45" (+08'51") | 1000 / 15000 |
16 | | 37'45" (+21'51") | 1000 / 16000 |
17 | | 20'42" (+04'48") | 353 / 16353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'42" | 00:17'42" |
2 | 15'54" | 00:33'36" |
3 | 31'10" | 01:04'46" |
4 | 26'45" | 01:31'31" |
5 | 21'56" | 01:53'27" |
6 | 27'35" | 02:21'02" |
7 | 36'00" | 02:57'02" |
8 | 26'08" | 03:23'10" |
9 | 44'36" | 04:07'46" |
10 | 34'59" | 04:42'45" |
11 | 45'58" | 05:28'43" |
12 | 41'55" | 06:10'38" |
13 | 30'00" | 06:40'38" |
14 | 20'56" | 07:01'34" |
15 | 24'45" | 07:26'19" |
16 | 37'46" | 08:04'05" |
16.4 | 21'00" | 08:11'31" |