14.4 km | 01:22:53 | 05:45/km日期: 2023-04-17 15:45 - 總爬升: 278 m - 平均心率: 142 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 56%
Pace: 05'13" / 05'18" / 05'33" / 07'13" / 05'29" / 09'08" / 05'25" / 07'43" / 05'58" / 07'16" / 05'21" / 08'53" / 06'16" / 06'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'17" (+00'05") | 1000 / 2000 |
3 | | 05'32" (+00'20") | 1000 / 3000 |
4 | | 06'05" (+00'53") | 1000 / 4000 |
5 | | 05'28" (+00'16") | 1000 / 5000 |
6 | | 05'32" (+00'20") | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'55" (+00'43") | 1000 / 8000 |
9 | | 05'57" (+00'45") | 1000 / 9000 |
10 | | 05'55" (+00'43") | 1000 / 10000 |
11 | | 05'20" (+00'08") | 1000 / 11000 |
12 | | 06'13" (+01'01") | 1000 / 12000 |
13 | | 06'16" (+01'04") | 1000 / 13000 |
14 | | 06'23" (+01'11") | 1000 / 14000 |
15 | | 05'42" (+00'30") | 399 / 14399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
404.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'33" | 00:16'04" |
4 | 07'13" | 00:23'17" |
5 | 05'29" | 00:28'46" |
6 | 09'08" | 00:37'54" |
7 | 05'25" | 00:43'19" |
8 | 07'43" | 00:51'02" |
9 | 05'58" | 00:57'00" |
10 | 07'16" | 01:04'16" |
11 | 05'21" | 01:09'37" |
12 | 08'53" | 01:18'30" |
13 | 06'16" | 01:24'46" |
14 | 06'24" | 01:31'10" |
14.4 | 05'40" | 01:33'26" |