12.2 km | 01:10:03 | 05:43/km日期: 2015-12-31 15:52 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'54" / 05'27" / 05'43" / 05'46" / 05'46" / 05'52" / 05'48" / 05'54" / 05'52" / 05'48" / 05'29" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 995 / 995 |
| 2 | | 05'27" (+00'02") | 1006 / 2001 |
| 3 | | 05'42" (+00'17") | 992 / 2994 |
| 4 | | 05'46" (+00'21") | 1007 / 4001 |
| 5 | | 05'46" (+00'21") | 998 / 5000 |
| 6 | | 05'49" (+00'24") | 997 / 5997 |
| 7 | | 05'49" (+00'24") | 1005 / 7002 |
| 8 | | 05'53" (+00'28") | 1001 / 8004 |
| 9 | | 05'53" (+00'28") | 997 / 9001 |
| 10 | | 05'46" (+00'21") | 1004 / 10005 |
| 11 | | 05'30" (+00'05") | 1003 / 11009 |
| 12 | | 05'25" | 998 / 12008 |
| 13 | | 05'14" | 241 / 12249 |
15:52時學校校區旁開跑，自主練習跑學校大環場一圈，跑完12.2K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'46" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'48" | 00:40'16" |
| 8 | 05'54" | 00:46'10" |
| 9 | 05'52" | 00:52'02" |
| 10 | 05'48" | 00:57'50" |
| 11 | 05'29" | 01:03'19" |
| 12 | 05'28" | 01:08'47" |
| 12.2 | 05'04" | 01:10'03" |
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